All Posts By

Sara M

find-your-athletic-shoe
Fitness
June 20, 2017

Take a Step in The Right Direction And Find Your Perfect Workout Shoe

When it comes to finding a workout shoe, the standard running shoe is generally highest…
Read More
eating-healthy-still-hungry
Lifestyle
June 6, 2017

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
Read More
5 Beginner Yoga Moves
Fitness
May 31, 2017

The Perfect Starter Flow for Yoga-Beginner

Yoga is a popular activity that can be intimidating. Though the practice has been around…
Read More
Isolations Workouts
Fitness
May 15, 2017

Get Your Pump On With Isolation Workouts

Being strong is an asset. Both men and women who participate in consistent resistance training…
Read More
benefits tequila
Lifestyle
May 4, 2017

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…
Read More
healthy morning rituals
Lifestyle
April 5, 2017

5 Healthy Morning Rituals To Help You Start Your Day Off Right

Author Annie Dillard has a great quote: "How we spend our days, is of course,…
Read More
golden lattes
Healthy Recipes
March 23, 2017

Why Golden Lattes Should Be Your Go-To Drink Order

Just when you think there's no other way to re-vamp the morning smoothie, Golden Lattes…
Read More
local fitness events
Fitness
March 20, 2017

Mark Your Calendar! 3 Local Fitness Events in Boston

Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…
Read More
protein-filled breakfast
Healthy Recipes
March 6, 2017

3 Protein-Filled Breakfast Foods (You Can Start Drooling Now)

If you're trying to lose excess body fat, you probably should be eating breakfast. Likewise,…
Read More
slow-carb diet
Weight Loss
February 21, 2017

The Slow-Carb Diet: How Tim Ferriss Lost 20 lbs of Fat in 30 Days

(Okay, right off the bat, let's start with a quick disclaimer: you should probably have…
Read More
outdoor workout
Fitness
February 2, 2017

Boston’s 5 Best Outdoor Workout Spots

Boston is long-heralded as one of the most walkable cities in America, and with plenty…
Read More
workout routine
Fitness
January 16, 2017

It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING

Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…
Read More
fitness youtube channels
Lifestyle
January 5, 2017

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…
Read More