All Posts By

Sara M

thanksgiving leftovers
Healthy Recipes
November 29, 2017

5 Delicious Ways to Repurpose Thanksgiving Day Leftovers

Whether you headed home for the holidays, hosted a Friendsgiving at your place, or simply…
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resistance band
Workouts
November 8, 2017

3 Resistance Band Stretches to Increase Your Mobility

Whether you like it or not, mobility counts. Being flexible as well as strong helps…
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ethnic spices
Healthy Recipes
October 19, 2017

Travel the World Without Leaving Your Kitchen: 4 Spice Combos to Make Different Ethnic Foods

Cooking at home is a perfect habit to develop when you're trying to improve your…
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peanutbutter powder
Healthy Recipes
September 27, 2017

Peanut Butter Powder: Is It Your New Secret Ingredient?

If you don't have the sorry misfortune of being allergic to peanuts, then let us…
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new workout plan
Fitness
September 20, 2017

5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan

When you start a new workout program, you'll almost definitely reach a point where you…
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football inspired functional workout
Workouts
September 13, 2017

FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout

Ah, football. America's darling. Our favorite reason to kick back in front of the TV…
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skinny tea
Weight Loss
September 11, 2017

Why “Skinny Teas” Are a Load of Rubbish

Here's a quick Marketing 101 hack that the makers of "skinny tea" seem to understand:…
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on-the-go-breakfast
Healthy Recipes
August 28, 2017

5 Healthy On-The-Go Breakfasts for the Snooze-Hitter

For those mornings you're in a rush, fill your tummy without derailing your fat loss…
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back-to-school-prep
Lifestyle
August 22, 2017

How to Stay on Track With Your Fitness and Nutrition When Headed Back to School

Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…
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deadlift-importance
Workouts
August 14, 2017

The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals

Truth or false: deadlifts are dangerous. The answer: It depends! (more…)
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release tension hip flexors
Fitness
July 28, 2017

That’s Tight Bro! How to Release the Tension in Your Hip Flexors

Perhaps the most overlooked muscles in your body are your hip flexors. There are a…
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gymit-15-minute-workout
Workouts
July 5, 2017

15 Minute Workout Routine You’ll Love to Hate

The great thing about exercise is that you don't have to invest huge amounts of…
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find-your-athletic-shoe
Fitness
June 20, 2017

Take a Step in The Right Direction And Find Your Perfect Workout Shoe

When it comes to finding a workout shoe, the standard running shoe is generally highest…
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eating-healthy-still-hungry
Lifestyle
June 6, 2017

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
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5 Beginner Yoga Moves
Fitness
May 31, 2017

The Perfect Starter Flow for Yoga-Beginner

Yoga is a popular activity that can be intimidating. Though the practice has been around…
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Isolations Workouts
Fitness
May 15, 2017

Get Your Pump On With Isolation Exercises

Being strong is an asset. Both men and women who participate in consistent resistance training…
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benefits tequila
Lifestyle
May 4, 2017

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…
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healthy morning rituals
Lifestyle
April 5, 2017

5 Healthy Morning Rituals To Help You Start Your Day Off Right

Author Annie Dillard has a great quote: "How we spend our days, is of course,…
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golden lattes
Healthy Recipes
March 23, 2017

Why Golden Lattes Should Be Your Go-To Drink Order

Just when you think there's no other way to re-vamp the morning smoothie, Golden Lattes…
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local fitness events
Fitness
March 20, 2017

Mark Your Calendar! 3 Local Fitness Events in Boston

Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…
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protein-filled breakfast
Healthy Recipes
March 6, 2017

3 Protein-Filled Breakfast Foods (You Can Start Drooling Now)

If you're trying to lose excess body fat, you probably should be eating breakfast. Likewise,…
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slow-carb diet
Weight Loss
February 21, 2017

The Slow-Carb Diet: How Tim Ferriss Lost 20 lbs of Fat in 30 Days

(Okay, right off the bat, let's start with a quick disclaimer: you should probably have…
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outdoor workout
Fitness
February 2, 2017

Boston’s 5 Best Outdoor Workout Spots

Boston is long-heralded as one of the most walkable cities in America, and with plenty…
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workout routine
Fitness
January 16, 2017

It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING

Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…
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fitness youtube channels
Lifestyle
January 5, 2017

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…
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