All Posts By

Selena R

Resistance Band Workouts
Workouts
September 16, 2016

4 Resistance Band Workouts That You Just Can’t Resist

Turning heads at the gym, for all the right reasons, can easily be done when…
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consistent workout routine
Fitness
September 2, 2016

Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine!

Learning to stick to a consistent workout routine is not something that comes easily to…
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rest periods
Fitness
August 19, 2016

The Power of the Pause: Should You Take Rest Periods During Your Workout?

When you're busting out your best moves over by the free weights, the last thing…
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hiit workouts
Workouts
August 18, 2016

4 Fratty HIIT Workouts Using the Rowing Machine

Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…
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