Category

Fitness

ball recovery
Fitness
November 15, 2017

Roll Your Way to Recovery With These 3 Lacrosse Ball Moves

Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…
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new workout plan
Fitness
September 20, 2017

5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan

When you start a new workout program, you'll almost definitely reach a point where you…
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release tension hip flexors
Fitness
July 28, 2017

That’s Tight Bro! How to Release the Tension in Your Hip Flexors

Perhaps the most overlooked muscles in your body are your hip flexors. There are a…
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find-your-athletic-shoe
Fitness
June 20, 2017

Take a Step in The Right Direction And Find Your Perfect Workout Shoe

When it comes to finding a workout shoe, the standard running shoe is generally highest…
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workout-partner-fitness
Fitness
June 13, 2017

Use the Buddy System and Meet Your Goals With a Workout Partner

Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
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5 Beginner Yoga Moves
Fitness
May 31, 2017

The Perfect Starter Flow for Yoga-Beginner

Yoga is a popular activity that can be intimidating. Though the practice has been around…
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Isolations Workouts
Fitness
May 15, 2017

Get Your Pump On With Isolation Exercises

Being strong is an asset. Both men and women who participate in consistent resistance training…
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trashy ankles
Fitness
April 7, 2017

How Your Trashy Ankles Are Ruining Your Squats

Look, we all know it wasn’t your fault you missed your PB the other day.…
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crawling exercises
Fitness
March 28, 2017

5 Crawling Exercises to Get Strong

Want to feel like a kid again? Act like one. Get down on the ground,…
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local fitness events
Fitness
March 20, 2017

Mark Your Calendar! 3 Local Fitness Events in Boston

Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…
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outdoor workout
Fitness
February 2, 2017

Boston’s 5 Best Outdoor Workout Spots

Boston is long-heralded as one of the most walkable cities in America, and with plenty…
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workout routine
Fitness
January 16, 2017

It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING

Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…
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run
Fitness
December 29, 2016

4 Ways to Keep Your Mind Busy During a Boring Run

According to a once popular viral video (*ahem, click here*), snow may or may not…
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strength train
Fitness
December 23, 2016

7 Tips for the Holidays | Strength Train the Day Before

A fitness tip to consider when trying to keep your weight in check over the holidays…
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Shin Splint Prevention
Fitness
September 28, 2016

The Ultimate Shin Splint Prevention and Care Guide

Shin splints suck. After all, you don’t want anything to get in the way of…
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consistent workout routine
Fitness
September 2, 2016

Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine!

Learning to stick to a consistent workout routine is not something that comes easily to…
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rest periods
Fitness
August 19, 2016

The Power of the Pause: Should You Take Rest Periods During Your Workout?

When you're busting out your best moves over by the free weights, the last thing…
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FitnessWorkouts
July 28, 2016

You Know Nothing About a Boxing Workout, Jon Snow

There are two ways to fight like a Stark. On the one hand, you can…
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FitnessLifestyle
July 12, 2016

Gym Fails: 5 Bad Habits You Need to Stop… Like Now

Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…
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Fitness
June 17, 2016

Don’t “Pull a Penny” and Other Treadmill Safety Tips

Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…
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FitnessWorkouts
June 17, 2016

5 Footwork Drills To Float Like A Butterfly

Watch any of the Rocky movies and you'll come to at least one scene where…
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