Effective Cardio Workouts for Weight Loss
Cardio is an important part of working out for weight loss by helping to get…
Read More
Alcohol and Your Progress
Topic: Does Alcohol affect your progress in the gym? How do you track alcohol in…
Read More
New Year, New You!
Now that the holidays have come and gone, it is time to really buckle down…
Read More
Maintaining Progress During the Holidays
The holidays are supposed to be a time for family and fun, but with all…
Read More
Strength Training before your Holiday Treats!
Trying to keep your weight in check during the holidays? No problem! Before indulging in…
Read More
The Best 20-Minute Tabata Workout Solution for Any Time Crunch
The GymIt team loves to see our members busting their butts in the gym—even if…
Read More
Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger
Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…
Read More
From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You?
Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins…
Read More
We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets
If you hang out with a pack of fitness fiends, at least a few among…
Read More
Build Stronger Shoulders for the Win This Summer
If you want to build stronger shoulders that will turn heads this summer, think beyond…
Read More
Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break
Summer break is the perfect time to find your fit so when you step back…
Read More
School’s Out! Time to Tackle Fitness with FUN
Gone are the days of the stereotypical “dumb jock.” Enter the academic athletes whose feet…
Read More
Don’t Get Caught Trippin’, Stay On Your Toes With These Outdoor Running Tips
If you're like a gazillion other New Englanders, you're probably ready to be done with…
Read More
Top 7 Worst Things You Can Do to Build Strength
If you're trying to build strength, what you don't know can hurt you. Be sure…
Read More
Training While Injured, Is it Possible?
If you play sports or workout, chances are, you know that injuries will happen every…
Read More
Top 3 Reasons to Consider Semi-Private Training
Creating GymIt’s very first Semi-Private Training Program was a labor of love. Every time I…
Read More
5 Surprising Ways Exercise Can Improve Your Grades
So there's a funny tongue-and-cheek quote floating around the internet: "Education is important, but big…
Read More
Why Savasana Is the Hardest Yoga Pose
Savasana: Also known as corpse pose. Don't let its simplicity fool you. Although it may…
Read More
Stability Practice 101: How to Channel Your Inner Flamingo
Stability—let's call it the "ability" to remain in control of your body and it's movements…
Read More
3D Scanning is HERE! Use Our Superpower to Improve Your Health
Have you ever wished you had x-ray vision? Well, guess what? At GymIt, we do!…
Read More
5 Surprising Benefits of Hydromassage
It's a pity that getting a massage is often considered "just" a luxury. The ancient…
Read More
Roll Your Way to Recovery With These 3 Lacrosse Ball Moves
Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…
Read More
5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan
When you start a new workout program, you'll almost definitely reach a point where you…
Read More
Why “Skinny Teas” Are a Load of Rubbish
Here's a quick Marketing 101 hack that the makers of "skinny tea" seem to understand:…
Read More
That’s Tight Bro! How to Release the Tension in Your Hip Flexors
Perhaps the most overlooked muscles in your body are your hip flexors. There are a…
Read More
Take a Step in The Right Direction And Find Your Perfect Workout Shoe
When it comes to finding a workout shoe, the standard running shoe is generally highest…
Read More
Use the Buddy System and Meet Your Goals With a Workout Partner
Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
Read More
The Perfect Starter Flow for Yoga-Beginner
Yoga is a popular activity that can be intimidating. Though the practice has been around…
Read More
Get Your Pump On With Isolation Exercises
Being strong is an asset. Both men and women who participate in consistent resistance training…
Read More
How Your Trashy Ankles Are Ruining Your Squats
Look, we all know it wasn’t your fault you missed your PB the other day.…
Read More
5 Crawling Exercises to Get Strong
Want to feel like a kid again? Act like one. Get down on the ground,…
Read More
Mark Your Calendar! 3 Local Fitness Events in Boston
Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…
Read More
The Slow-Carb Diet: How Tim Ferriss Lost 20 lbs of Fat in 30 Days
(Okay, right off the bat, let's start with a quick disclaimer: you should probably have…
Read More
Boston’s 5 Best Outdoor Workout Spots
Boston is long-heralded as one of the most walkable cities in America, and with plenty…
Read More
It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING
Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…
Read More
4 Ways to Keep Your Mind Busy During a Boring Run
According to a once popular viral video (*ahem, click here*), snow may or may not…
Read More
7 Tips for the Holidays | Strength Train the Day Before
A fitness tip to consider when trying to keep your weight in check over the holidays…
Read More
Wake Up Feeling Refreshed: 4 Ways to Improve Your Sleeping Habits
Are you struggling to lose weight, even though you’re exercising like an Olympian and eating…
Read More
The Ultimate Shin Splint Prevention and Care Guide
Shin splints suck. After all, you don’t want anything to get in the way of…
Read More
Anytime Cookie Recipe: A Guilt Free Tasty Treat
Snack, Meal, or Treat: The Anytime Cookie! These cookies are perfect anytime: for breakfast, pre-…
Read More
Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine!
Learning to stick to a consistent workout routine is not something that comes easily to…
Read More
The Power of the Pause: Should You Take Rest Periods During Your Workout?
When you're busting out your best moves over by the free weights, the last thing…
Read More
You Know Nothing About a Boxing Workout, Jon Snow
There are two ways to fight like a Stark. On the one hand, you can…
Read More
Gym Fails: 5 Bad Habits You Need to Stop… Like Now
Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…
Read More
6 Quick Weight loss Tips to Looking Great Naked
Ever had one of those days when you look in the mirror, standing there naked…
Read More
Don’t “Pull a Penny” and Other Treadmill Safety Tips
Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…
Read More
5 Footwork Drills To Float Like A Butterfly
Watch any of the Rocky movies and you'll come to at least one scene where…
Read More
Slay Parkour With These Killer Outdoor Exercises
Imagine running halfway up a brick wall and propelling off of it in a Bruce…
Read More