Category

Lifestyle

nutrients health
Lifestyle
October 12, 2017

Label Reading 101- Because They Confuse Us Sometimes, Too

Natural? Organic? Sugar-Free? Low Fat? And what the heck is Gluten? You’re trying to get…
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nutrition healthy food
Lifestyle
October 5, 2017

5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t!

Whether you regularly munch on protein bars after lifting weights or down coconut water to…
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back-to-school-prep
Lifestyle
August 22, 2017

How to Stay on Track With Your Fitness and Nutrition When Headed Back to School

Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…
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eating-healthy-still-hungry
Lifestyle
June 6, 2017

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
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benefits tequila
Lifestyle
May 4, 2017

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…
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healthy morning rituals
Lifestyle
April 5, 2017

5 Healthy Morning Rituals To Help You Start Your Day Off Right

Author Annie Dillard has a great quote: "How we spend our days, is of course,…
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fitness youtube channels
Lifestyle
January 5, 2017

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…
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Healthy New Year’s Resolutions
Lifestyle
December 27, 2016

5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)

Every year, many of us set New Year’s Resolutions to work towards. Some of the…
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Lifestyle
September 23, 2016

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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freshman 15
Lifestyle
September 9, 2016

4 Ways to not Make Friends With the Freshman 15

Summer is winding down, and many college students are beginning to head back to school;…
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low-calorie alcoholic drink
Lifestyle
August 31, 2016

Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option

So, you want to lose weight—and you know that alcohol contains a ton of empty…
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FitnessLifestyle
July 12, 2016

Gym Fails: 5 Bad Habits You Need to Stop… Like Now

Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…
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