Category

Lifestyle

eating-healthy-still-hungry
Lifestyle
June 6, 2017

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
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benefits tequila
Lifestyle
May 4, 2017

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…
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healthy morning rituals
Lifestyle
April 5, 2017

5 Healthy Morning Rituals To Help You Start Your Day Off Right

Author Annie Dillard has a great quote: "How we spend our days, is of course,…
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fitness youtube channels
Lifestyle
January 5, 2017

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…
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Healthy New Year’s Resolutions
Lifestyle
December 27, 2016

5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)

Every year, many of us set New Year’s Resolutions to work towards. Some of the…
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Lifestyle
September 23, 2016

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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freshman 15
Lifestyle
September 9, 2016

4 Ways to not Make Friends With the Freshman 15

Summer is winding down, and many college students are beginning to head back to school;…
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low-calorie alcoholic drink
Lifestyle
August 31, 2016

Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option

So, you want to lose weight—and you know that alcohol contains a ton of empty…
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FitnessLifestyle
July 12, 2016

Gym Fails: 5 Bad Habits You Need to Stop… Like Now

Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…
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