All Posts By

GymIt Team

tabata workout
FitnessWorkouts

The Best 20-Minute Tabata Workout Solution for Any Time Crunch

The GymIt team loves to see our members busting their butts in the gym—even if…
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cognitive function
FitnessLifestyle

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger

Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…
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yoga styles
FitnessLifestyle

From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You?

Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins…
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bbq
Lifestyle

How to BBQ Like a (Bison) Boss and Please Vegetarians Too!

Eating outdoors is one of summer’s simple pleasures. But, cooking outdoors sometimes strips away the…
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Electrolytes
Lifestyle

Stay Electric This Summer and Fire On All Cylinders With Electrolytes

When you think of electrolytes, you probably aren't alone if you visualize some kind of…
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fitness
Fitness

Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break

Summer break is the perfect time to find your fit so when you step back…
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hangover workout
Workouts

Keep it Lite and Come Back to Life

We've all been there: all fun and no moderation makes for a pretty hungover guy…
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Fitness

School’s Out! Time to Tackle Fitness with FUN

Gone are the days of the stereotypical “dumb jock.” Enter the academic athletes whose feet…
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running
Fitness

Don’t Get Caught Trippin’, Stay On Your Toes With These Outdoor Running Tips

If you're like a gazillion other New Englanders, you're probably ready to be done with…
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