All Posts By

Krista F

ball recovery
Fitness
November 15, 2017

Roll Your Way to Recovery With These 3 Lacrosse Ball Moves

Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…
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nutrients health
Lifestyle
October 12, 2017

Label Reading 101- Because They Confuse Us Sometimes, Too

Natural? Organic? Sugar-Free? Low Fat? And what the heck is Gluten? You’re trying to get…
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nutrition healthy food
Lifestyle
October 5, 2017

5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t!

Whether you regularly munch on protein bars after lifting weights or down coconut water to…
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protein-power
Healthy Recipes
July 11, 2017

Unleash the Flavor! Try 7 Ways to Perk-up the Protein on Your Plate

Whether you’re a vegetarian or enjoy the occasional piece of meat, it’s easy to get…
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workout-partner-fitness
Fitness
June 13, 2017

Use the Buddy System and Meet Your Goals With a Workout Partner

Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
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corn on the cob glaze
Healthy Recipes
May 23, 2017

7 Delicious Corn on the Cob Glazes for the Grill Master (or Wannabe)

Get yourself down to the market and grab some fresh sweet cobs for some healthy…
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crawling exercises
Fitness
March 28, 2017

5 Crawling Exercises to Get Strong

Want to feel like a kid again? Act like one. Get down on the ground,…
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protein shakes
Healthy Recipes
February 23, 2017

A Simple Take on Protein Shakes: 4 Ways to Drink Your Power

It’s no secret that protein shakes can help you build muscle and recover from tough…
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3 Dynamic Exercises To Do
Workouts
February 16, 2017

3 Dynamic Exercises For An Adventurous Duo

Having a pal to keep you accountable can help you reach your goals is awesome.…
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vegan taco salad recipe
Healthy Recipes
January 26, 2017

Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love)

Quick! Think “Taco Salad.” What do you see? Is it a colorful vitamin-packed plate of…
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Lifestyle
September 23, 2016

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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