When it comes to fitness, many people wonder whether they should focus on cardio or strength training. But the truth is that both play a crucial role in your overall health and fitness. Let’s explore how to strike the right balance.
Cardio Benefits:
- Improves heart health and endurance
- Burns calories efficiently
- Boosts mood and reduces stress
Strength Training Benefits:
- Builds muscle mass and strength
- Increases metabolism
- Improves bone density
The ideal fitness routine incorporates both. For most people, a good starting point is:
- 2-3 strength training sessions per week
- 100+ minutes of moderate cardio and/or 75 minutes of strenuous cardio weekly
Remember, the “right” balance depends on your personal goals. Want to build muscle? Lean more into strength training. Preparing for a marathon? Up your cardio. The key is consistency and gradual progression in both areas.
Looking for additional tips to get started? Our Personal Trainers are here to help you. Book a 70-minute GymIt Kick-Off today for just $15!
