Category

Workouts

pushups
Workouts

3 Ways to Develop and Strengthen Your Push-Up

Featured Image & Written By: GymIt personal trainer, James Tincknell. About 50% percent of my…
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hiit gymit
Workouts

We’ll Take Care of Your Workout This Week: 15 Min Full Body HIIT Blaster

Sometimes, just showing up to the gym can seem like an accomplishment enough. If you're…
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resistance band
Workouts

3 Resistance Band Stretches to Increase Your Mobility

Whether you like it or not, mobility counts. Being flexible as well as strong helps…
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football inspired functional workout
Workouts

FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout

Ah, football. America's darling. Our favorite reason to kick back in front of the TV…
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deadlift-importance
Workouts

The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals

Truth or false: deadlifts are dangerous. The answer: It depends! (more…)
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gymit-15-minute-workout
Workouts

15 Minute Workout Routine You’ll Love to Hate

The great thing about exercise is that you don't have to invest huge amounts of…
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core stability
Workouts

The 4 Best Exercises for Core Stability

Are you looking for some no-nonsense core exercises to add to your workout routine? Have…
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Workouts

6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them

How do you feel about your arms? If you're like most people, you probably wish…
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exercise ball workouts
Workouts

Get Ballsy- 5 Exercise Ball Workouts for Your Abs

The ancient Greeks understood the beauty and power of a sphere, which has a better…
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Resistance Band Workouts
Workouts

4 Resistance Band Workouts That You Just Can’t Resist

Turning heads at the gym, for all the right reasons, can easily be done when…
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hiit workouts
Workouts

4 Fratty HIIT Workouts Using the Rowing Machine

Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…
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