September 13, 2017
FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout
Ah, football. America's darling. Our favorite reason to kick back in front of the TV…
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August 14, 2017
The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals
Truth or false: deadlifts are dangerous. The answer: It depends! (more…)
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July 5, 2017
15 Minute Workout Routine You’ll Love to Hate
The great thing about exercise is that you don't have to invest huge amounts of…
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April 10, 2017
The 4 Best Exercises for Core Stability
Are you looking for some no-nonsense core exercises to add to your workout routine? Have…
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February 16, 2017
3 Dynamic Exercises For An Adventurous Duo
Having a pal to keep you accountable can help you reach your goals is awesome.…
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October 3, 2016
6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them
How do you feel about your arms? If you're like most people, you probably wish…
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September 21, 2016
Get Ballsy- 5 Exercise Ball Workouts for Your Abs
The ancient Greeks understood the beauty and power of a sphere, which has a better…
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September 16, 2016
4 Resistance Band Workouts That You Just Can’t Resist
Turning heads at the gym, for all the right reasons, can easily be done when…
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August 24, 2016
Tips for Picking the Best 10K Training Plan
Whether you’ve already mastered the 5k, or you run over 3 miles a week just…
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August 18, 2016
4 Fratty HIIT Workouts Using the Rowing Machine
Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…
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July 28, 2016
You Know Nothing About a Boxing Workout, Jon Snow
There are two ways to fight like a Stark. On the one hand, you can…
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June 17, 2016
5 Footwork Drills To Float Like A Butterfly
Watch any of the Rocky movies and you'll come to at least one scene where…
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May 23, 2016
Slay Parkour With These Killer Outdoor Exercises
Imagine running halfway up a brick wall and propelling off of it in a Bruce…
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