You walk into the gym and stare at the weights racked on the wall. You have no idea what to do and you’re just not feelin’ it today. Sometimes you need to look towards the Gram for a little sweat inspiration to get you going. If your workouts have been feeling a little dry lately, check out these 5 Instagram workouts to get yourself Insta-spired.

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5 Instagram Workouts That’ll Get You Hyped

1) Feel the BURN With Alexia Clark

40 seconds on, 20 seconds rest (3-5 rounds).
This is the ultimate booty burner! We promise it won’t take you long to feel it… 40 seconds will feel like forever! Remember to keep your core tight to protect your back! Enjoy the fire.

A post shared by Alexia Clark (@alexia_clark) on

2) The Cable Machine + Jim Stoppani

10 sets of 10 reps for all exercises: cable crossover, straight-arm pulldown, cable lateral raise, cable straight-arm pushdown, and cable woodchopper.

You are winning when you can get a quality workout in on one piece of equipment. Get in, challenge your upper body, get out.

3) Full-Body, Full- Sweat Med Ball Sesh With Alice

Ball slams x12, Mountain climbers x30, Ball slam burpees with jackknifes x12, Full body crunch x12 (5-6 rounds)

Your heart rate will go. through. the. roof. Alice cuts straight to the chase with this full-body, high-intensity workout using only a medicine ball.

A post shared by Alice (@aliceliveing) on

4) QWAAAAADS for Days. Thanks, Larry.

LEG EXTENSION, 10 sets of descending reps. NARROW STANCE LEG PRES, 6 sets 15 reps. WEIGHTED WALKING LUNGE, 6 sets of 25, 25, 20, 20, 15, 15 yds. LEG EXTENSION, 4 sets of 10-12 reps. LEG PRESS CALF RAISE, 4 sets of 12-15 reps. SEATED CALF RAISE, 4 set of 12-15 reps.

Now you’ll never skip leg day. Larry is bringing the burn.

5) Barbell Babe Jen Knows What’s Up

30 seconds for all 4 exercises back-to-back (3-5 rounds).

A bomb beginner workout or burner at the end of your normal lifting session! Jen also makes a great point to stay safe and adjust your weights if they are compromising your form and safety. Go give it a whirl.

Sara M

Author Sara M

Sara M. is a Doctor of Physical Therapy and freelance writer living and working near Boston, MA. As a former CrossFit gym owner and current fitness lover, Sara has a lot of personal and professional experience inside and outside the gym. She loves to write about various topics related to health, wellness, nutrition, human behavior, and self-mastery.

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