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Lifestyle

cognitive function
FitnessLifestyle

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger

Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…
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bbq
Lifestyle

How to BBQ Like a (Bison) Boss and Please Vegetarians Too!

Eating outdoors is one of summer’s simple pleasures. But, cooking outdoors sometimes strips away the…
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Electrolytes
Lifestyle

Stay Electric This Summer and Fire On All Cylinders With Electrolytes

When you think of electrolytes, you probably aren't alone if you visualize some kind of…
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sleep
Lifestyle

Foods that Help You Snooze? Sign Us Up!

In addition to hushing the rumblings of a hungry stomach before bed, there’s another reason…
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relax
Lifestyle

5 Tips for Owning Your Self-Care This Spring Break

Let's face it, school is stressful, and by the time spring break comes around, the…
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face acne
Lifestyle

This is What Your Acne Is Telling You About Your Health

Did you realize there's a "map" on your face? Face mapping is an ancient Chinese…
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overload schedule
Lifestyle

‘Busy’ is the New ‘I’m Fine’- 4 Ways to Know When You’ve Taken On Too Much & How to Slow Down

When did misery and poor planning become the makings for bragging rights? You know it’s…
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personal trainer
Lifestyle

Personal Trainer Spotlight (Kevin Wilson): 4 Reasons Why You Should Add Hip Thrusters Into Your Workouts

If you have never seen someone do a hip thrust before, you may think it’s…
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nutrients health
Lifestyle

Label Reading 101- Because They Confuse Us Sometimes, Too

Natural? Organic? Sugar-Free? Low Fat? And what the heck is Gluten? You’re trying to get…
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nutrition healthy food
Lifestyle

5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t!

Whether you regularly munch on protein bars after lifting weights or down coconut water to…
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back-to-school-prep
Lifestyle

How to Stay on Track With Your Fitness and Nutrition When Headed Back to School

Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…
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eating-healthy-still-hungry
Lifestyle

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
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benefits tequila
Lifestyle

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…
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healthy morning rituals
Lifestyle

5 Healthy Morning Rituals To Help You Start Your Day Off Right

Author Annie Dillard has a great quote: "How we spend our days, is of course,…
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fitness youtube channels
Lifestyle

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…
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Healthy New Year’s Resolutions
Lifestyle

5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)

Every year, many of us set New Year’s Resolutions to work towards. Some of the…
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Lifestyle

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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freshman 15
Lifestyle

4 Ways to not Make Friends With the Freshman 15

Summer is winding down, and many college students are beginning to head back to school;…
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low-calorie alcoholic drink
Lifestyle

Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option

So, you want to lose weight—and you know that alcohol contains a ton of empty…
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