Tips for a Stronger Heart
A strong heart is the foundation of overall fitness and well-being. Here are some key…
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The Science Behind Muscle Hypertrophy
Muscle hypertrophy, the increase in muscle size, is a biological process that forms the foundation…
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Nutrition Essentials for Pre- and Post-Workout Recovery
Proper nutrition is crucial for maximizing your workout performance and recovery. Here are 10 essential…
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Cardio vs. Strength Training: Finding the Right Balance
When it comes to fitness, many people wonder whether they should focus on cardio or…
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Incorporating Plyometric Exercises into Your Routine
Plyometric exercises can be a game-changer for your fitness routine. These explosive movements help build…
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Building Lean Muscle Mass: Tips and Strategies
Building lean muscle mass is a common goal for many. Whether you're looking to improve…
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Alcohol and Your Progress
Topic: Does Alcohol affect your progress in the gym? How do you track alcohol in…
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Healthy Food Swaps
Trying to figure out a way to cut some calories out of your diet without…
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New Year, New You!
Now that the holidays have come and gone, it is time to really buckle down…
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Maintaining Progress During the Holidays
The holidays are supposed to be a time for family and fun, but with all…
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These 3 Simple Study Break Tips Could Help You Through Every Tough School Project
Do you feel like you can focus better after you get in a bit of…
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Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In
What you wear tells the world a lot about who you are and what you…
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Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger
Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…
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From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You?
Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins…
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How to BBQ Like a (Bison) Boss and Please Vegetarians Too!
Eating outdoors is one of summer’s simple pleasures. But, cooking outdoors sometimes strips away the…
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Stay Electric This Summer and Fire On All Cylinders With Electrolytes
When you think of electrolytes, you probably aren't alone if you visualize some kind of…
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Get to the Heart of Hemp!
Once a health food specialty, hemp hearts can now be found on the shelves of…
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Foods that Help You Snooze? Sign Us Up!
In addition to hushing the rumblings of a hungry stomach before bed, there’s another reason…
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5 Tips for Owning Your Self-Care This Spring Break
Let's face it, school is stressful, and by the time spring break comes around, the…
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This is What Your Acne Is Telling You About Your Health
Did you realize there's a "map" on your face? Face mapping is an ancient Chinese…
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‘Busy’ is the New ‘I’m Fine’- 4 Ways to Know When You’ve Taken On Too Much & How to Slow Down
When did misery and poor planning become the makings for bragging rights? You know it’s…
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Your Guide to Pre and Post Workout Snacks
You're only the gym about an hour per day at most. It's what you do—and…
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Having a Food Baby on T-Day Won’t Make You Fat
Let’s talk turkey…and pie and potatoes. (more…)
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Personal Trainer Spotlight (Kevin Wilson): 4 Reasons Why You Should Add Hip Thrusters Into Your Workouts
If you have never seen someone do a hip thrust before, you may think it’s…
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Label Reading 101- Because They Confuse Us Sometimes, Too
Natural? Organic? Sugar-Free? Low Fat? And what the heck is Gluten? You’re trying to get…
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5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t!
Whether you regularly munch on protein bars after lifting weights or down coconut water to…
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How to Stay on Track With Your Fitness and Nutrition When Headed Back to School
Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…
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Okay, I’m Eating Healthy, But Why Am I Always so Hungry?
Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
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5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold
With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…
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5 Healthy Morning Rituals To Help You Start Your Day Off Right
Author Annie Dillard has a great quote: "How we spend our days, is of course,…
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3 Fitness Youtube Channels You MUST Follow for Inspiration
Let's face it: YouTube has changed the game. As the world's second most popular website…
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5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)
Every year, many of us set New Year’s Resolutions to work towards. Some of the…
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I’m So Sloshed Right Now: Three Simple Ways to Drink More Water
Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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4 Ways to not Make Friends With the Freshman 15
Summer is winding down, and many college students are beginning to head back to school;…
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Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option
So, you want to lose weight—and you know that alcohol contains a ton of empty…
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Gym Fails: 5 Bad Habits You Need to Stop… Like Now
Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…
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6 Quick Weight loss Tips to Looking Great Naked
Ever had one of those days when you look in the mirror, standing there naked…
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Slay Parkour With These Killer Outdoor Exercises
Imagine running halfway up a brick wall and propelling off of it in a Bruce…
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