Matt Harrington 3 COVID19- UpdateFitnessLifestyle GymIt To Reopen on Tuesday, July 7! The Following Email Was Sent to ALL Active GymIt Members at 5:00PM on July 3,…Read More
Matt Harrington 1 COVID19- UpdateFitnessLifestyle State delays Phase 3 until July 6! The Following Email Was Sent to ALL Active GymIt Members at 5:00PM on June 26,…Read More
Matt Harrington 0 COVID19- UpdateFitnessLifestyle GymIt Prepares for Phase 3 Re-Opening The Following Email Was Sent to ALL Active GymIt Members at 1:30PM on June 12,…Read More
Matt Harrington 0 COVID19- UpdateFitnessLifestyle GymIt Temporary Closure- April 22, 2020 Update The Following Email Was Sent to ALL Active GymIt Members at 5PM on April 22,…Read More
Matt Harrington 0 COVID19- UpdateFitnessLifestyle GymIt Temporary Closure- March 25, 2020 Update See below in RED for an update regarding freeze requests made on 3/27/20 Please below…Read More
GymIt Team 0 COVID19- UpdateFitnessLifestyle Coronavirus Update Please read below for details regarding how to freeze your account. Posted Monday 3/16/20 With…Read More
GymIt Team 0 FitnessLifestyleNutrition Alcohol and Your Progress Topic: Does Alcohol affect your progress in the gym? How do you track alcohol in…Read More
GymIt Team 0 FitnessLifestyle Maintaining Progress During the Holidays The holidays are supposed to be a time for family and fun, but with all…Read More
GymIt Team 0 FitnessNutrition Strength Training before your Holiday Treats! Trying to keep your weight in check during the holidays? No problem! Before indulging in…Read More
GymIt Team 0 FitnessWorkouts The Best 20-Minute Tabata Workout Solution for Any Time Crunch The GymIt team loves to see our members busting their butts in the gym—even if…Read More
GymIt Team 0 FitnessLifestyle Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…Read More
GymIt Team 0 FitnessLifestyle From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You? Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins…Read More
GymIt Team 0 FitnessWorkouts Build Stronger Shoulders for the Win This Summer If you want to build stronger shoulders that will turn heads this summer, think beyond…Read More
GymIt Team 0 Fitness Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break Summer break is the perfect time to find your fit so when you step back…Read More
GymIt Team 0 Fitness School’s Out! Time to Tackle Fitness with FUN Gone are the days of the stereotypical “dumb jock.” Enter the academic athletes whose feet…Read More
GymIt Team 0 Fitness Don’t Get Caught Trippin’, Stay On Your Toes With These Outdoor Running Tips If you're like a gazillion other New Englanders, you're probably ready to be done with…Read More
GymIt Team 0 0 Fitness Top 7 Worst Things You Can Do to Build Strength If you're trying to build strength, what you don't know can hurt you. Be sure…Read More
GymIt Team 0 0 Fitness Training While Injured, Is it Possible? If you play sports or workout, chances are, you know that injuries will happen every…Read More
GymIt Team 0 0 Fitness Top 3 Reasons to Consider Semi-Private Training Creating GymIt’s very first Semi-Private Training Program was a labor of love. Every time I…Read More
GymIt Team 0 0 Fitness 5 Surprising Ways Exercise Can Improve Your Grades So there's a funny tongue-and-cheek quote floating around the internet: "Education is important, but big…Read More
GymIt Team 0 0 Fitness Why Savasana Is the Hardest Yoga Pose Savasana: Also known as corpse pose. Don't let its simplicity fool you. Although it may…Read More
GymIt Team 0 0 Fitness Stability Practice 101: How to Channel Your Inner Flamingo Stability—let's call it the "ability" to remain in control of your body and it's movements…Read More
GymIt Team 0 0 Fitness 3D Scanning is HERE! Use Our Superpower to Improve Your Health Have you ever wished you had x-ray vision? Well, guess what? At GymIt, we do!…Read More
GymIt Team 0 0 Fitness 5 Surprising Benefits of Hydromassage It's a pity that getting a massage is often considered "just" a luxury. The ancient…Read More
GymIt Team 0 0 Fitness Roll Your Way to Recovery With These 3 Lacrosse Ball Moves Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…Read More
GymIt Team 0 0 Fitness 5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan When you start a new workout program, you'll almost definitely reach a point where you…Read More
GymIt Team 0 0 Fitness That’s Tight Bro! How to Release the Tension in Your Hip Flexors Perhaps the most overlooked muscles in your body are your hip flexors. There are a…Read More
GymIt Team 0 0 Fitness Take a Step in The Right Direction And Find Your Perfect Workout Shoe When it comes to finding a workout shoe, the standard running shoe is generally highest…Read More
GymIt Team 0 0 Fitness Use the Buddy System and Meet Your Goals With a Workout Partner Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…Read More
GymIt Team 0 0 Fitness The Perfect Starter Flow for Yoga-Beginner Yoga is a popular activity that can be intimidating. Though the practice has been around…Read More
GymIt Team 0 0 Fitness Get Your Pump On With Isolation Exercises Being strong is an asset. Both men and women who participate in consistent resistance training…Read More
GymIt Team 0 0 Fitness How Your Trashy Ankles Are Ruining Your Squats Look, we all know it wasn’t your fault you missed your PB the other day.…Read More
GymIt Team 0 0 Fitness 5 Crawling Exercises to Get Strong Want to feel like a kid again? Act like one. Get down on the ground,…Read More
GymIt Team 0 0 Fitness Mark Your Calendar! 3 Local Fitness Events in Boston Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…Read More
GymIt Team 0 0 Fitness Boston’s 5 Best Outdoor Workout Spots Boston is long-heralded as one of the most walkable cities in America, and with plenty…Read More
GymIt Team 0 0 Fitness It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…Read More
GymIt Team 0 0 Fitness 4 Ways to Keep Your Mind Busy During a Boring Run According to a once popular viral video (*ahem, click here*), snow may or may not…Read More
GymIt Team 0 0 Fitness 7 Tips for the Holidays | Strength Train the Day Before A fitness tip to consider when trying to keep your weight in check over the holidays…Read More
GymIt Team 0 0 Fitness The Ultimate Shin Splint Prevention and Care Guide Shin splints suck. After all, you don’t want anything to get in the way of…Read More
GymIt Team 0 0 Fitness Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine! Learning to stick to a consistent workout routine is not something that comes easily to…Read More
GymIt Team 0 0 Fitness The Power of the Pause: Should You Take Rest Periods During Your Workout? When you're busting out your best moves over by the free weights, the last thing…Read More
GymIt Team 0 0 FitnessWorkouts You Know Nothing About a Boxing Workout, Jon Snow There are two ways to fight like a Stark. On the one hand, you can…Read More
GymIt Team 0 0 FitnessLifestyle Gym Fails: 5 Bad Habits You Need to Stop… Like Now Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…Read More
GymIt Team 0 0 Fitness Don’t “Pull a Penny” and Other Treadmill Safety Tips Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…Read More
GymIt Team 0 0 FitnessWorkouts 5 Footwork Drills To Float Like A Butterfly Watch any of the Rocky movies and you'll come to at least one scene where…Read More
GymIt Team 0 0 FitnessLifestyleWorkouts Slay Parkour With These Killer Outdoor Exercises Imagine running halfway up a brick wall and propelling off of it in a Bruce…Read More