Circuit training is a versatile workout method that offers numerous benefits for your overall fitness. It involves performing a series of exercises in quick succession with minimal rest.
Key Benefits of Circuit Training Include:
- It’s time-efficient – you can accomplish a full-body workout in less time
- Improved cardiovascular health – this type of workout keeps your heart rate elevated throughout
- Increased strength and endurance training
- It’s a great metabolism boost and calorie burn for enhanced fat burning
- Versatility – circuit training is customizable for any fitness level or goal
- The variety keeps workouts engaging and motivating
- Minimal equipment needed – these workouts can be done with just bodyweight, making them the perfect workout on the go
- Improved functional fitness to help you tackle everyday activities.
Tips for Getting Started:
- Set a killer playlist that’ll keep you moving and motivated through fast repetitions
- Choose 6-8 exercises that target different muscle groups and perform each for 30-60 seconds
- Rest briefly between exercises
- Complete each circuit 2-3 times
- Gradually increase intensity as you progress.
Circuit training offers an efficient, effective approach to improving overall fitness with a wide range of physical and mental health benefits.
Our experienced GymIt Personal Trainers are here for all of your workout needs, whether it’s Circuit Training workouts, guidance and more. Learn more today!
And for free circuit training workouts outdoors, we’ve got you covered with HWX Summer Series by Healthworks Group. Join us for Harvard Steps Conditioning at Harvard Stadium (right in between both of our clubs!) on Mondays and Wednesdays at 6:30pm. See the schedule here
