Cooking at home is a perfect habit to develop when you’re trying to improve your health, since you can have more control over the types of ingredients that go into your food. But while routine is key, your meals can get a bit boring, a bit quickly.
Want a delectable and healthy solution? Try utilizing ethnic spices and herbs from different cultures around the world. If it seems a little intimidating, don’t worry: we’ve got plenty of suggestions to help you get started.
Classic Spice Combos from Around the World
1) European
– Herbes de Provence: a classical seasoning blend made with rosemary, fennel seed, thyme, basil, marjoram, lavender, parsley, oregano, and tarragon
– Fines Herbes: a well-established French flavoring of chopped parsley, chives, tarragon, and chervil
2) Asian & Indian
– Curry: the gold standard of Indian dishes, this spice includes a mix of turmeric, cumin, fenugreek, and chili pepper
– Chinese Five Spice: for an Asian twist, go for this five blend seasoning made with cinnamon, cloves, star anise, fennel, and Szechuan peppercorns
– Gomasio: a delicious and easy-to-make Japanese condiment containing ground and roasted sesame seeds mixed with coarse salt
3) African & Middle Eastern
– Bahārāt: a classic Middle Eastern cuisine typically made with black peppercorns, coriander, cumin, allspice, cardamom, cinnamon, cloves, paprika, and nutmeg
– Ras el Hanout: this Moroccan blend, along with other African mixes, contains things like allspice, cayenne, coriander, ginger, black pepper, and cumin
You May Also Like: Unleash the Flavor! Try 7 Ways to Perk-Up the Protein on Your Plate
4) North & South American
– Jerk: transport to Jamaica with this classic blend including red and black pepper, allspice, cinnamon, and thyme
– Pumpkin Pie: not just for pumpkin, this hearty and sweet mix includes cinnamon, nutmeg, ginger, and cloves
So, is your mouth watering at the thought of these savory spices? Consider giving them a go with one of these flavorful and nutritious recipes, like Pan-Roasted Chicken with Herbes de Provence, Roasted Chicken Thighs with Bahārāt, or Glazed Carrots with Five Spice.
