Fitness Advice Archives - Gymit Health & Fitness Blog

Workouts

August 14, 2017

Truth or false: deadlifts are dangerous. The answer: It depends!

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Fitness

July 28, 2017

Perhaps the most overlooked muscles in your body are your hip flexors. There are a…

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Fitness

June 20, 2017

When it comes to finding a workout shoe, the standard running shoe is generally highest…

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Fitness

June 13, 2017

Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…

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Fitness

September 28, 2016

Shin splints suck. After all, you don’t want anything to get in the way of…

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Lifestyle

September 23, 2016

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…

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Fitness

June 17, 2016

Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…

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