The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals
Truth or false: deadlifts are dangerous. The answer: It depends! (more…)
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That’s Tight Bro! How to Release the Tension in Your Hip Flexors
Perhaps the most overlooked muscles in your body are your hip flexors. There are a…
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Take a Step in The Right Direction And Find Your Perfect Workout Shoe
When it comes to finding a workout shoe, the standard running shoe is generally highest…
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Use the Buddy System and Meet Your Goals With a Workout Partner
Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
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The Ultimate Shin Splint Prevention and Care Guide
Shin splints suck. After all, you don’t want anything to get in the way of…
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I’m So Sloshed Right Now: Three Simple Ways to Drink More Water
Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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Don’t “Pull a Penny” and Other Treadmill Safety Tips
Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…
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