well-being Archives - Gymit Health & Fitness Blog

relax

Lifestyle

April 10, 2018

5 Tips for Owning Your Self-Care This Spring Break

Let's face it, school is stressful, and by the time spring break comes around, the…

The GymIt Team 0

overload schedule

Lifestyle

February 13, 2018

‘Busy’ is the New ‘I’m Fine’- 4 Ways to Know When You’ve Taken On Too Much & How to Slow Down

When did misery and poor planning become the makings for bragging rights? You know it’s…

The GymIt Team 0