Health and Fitness Archives - Gymit Health & Fitness Blog


Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
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Shin Splint Prevention

The Ultimate Shin Splint Prevention and Care Guide

Shin splints suck. After all, you don’t want anything to get in the way of…
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Resistance Band Workouts

4 Resistance Band Workouts That You Just Can’t Resist

Turning heads at the gym, for all the right reasons, can easily be done when…
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freshman 15

4 Ways to not Make Friends With the Freshman 15

Summer is winding down, and many college students are beginning to head back to school;…
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