Health and Fitness Archives - Gymit Health & Fitness Blog

Lifestyle

June 6, 2017

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…

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Fitness

September 28, 2016

Shin splints suck. After all, you don’t want anything to get in the way of…

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Workouts

September 16, 2016

Turning heads at the gym, for all the right reasons, can easily be done when…

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Lifestyle

September 9, 2016

Summer is winding down, and many college students are beginning to head back to school;…

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Fitness Lifestyle

June 17, 2016

Ever had one of those days when you look in the mirror, standing there naked…

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