Workout Tips Archives - Gymit Health & Fitness Blog


Use the Buddy System and Meet Your Goals With a Workout Partner

Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
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fitness youtube channels

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…
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6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them

How do you feel about your arms? If you're like most people, you probably wish…
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rest periods

The Power of the Pause: Should You Take Rest Periods During Your Workout?

When you're busting out your best moves over by the free weights, the last thing…
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