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Workout Tips Archives - Gymit Health & Fitness Blog

build strength
Fitness

Top 7 Worst Things You Can Do to Build Strength

If you're trying to build strength, what you don't know can hurt you. Be sure…
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workout-partner-fitness
Fitness

Use the Buddy System and Meet Your Goals With a Workout Partner

Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
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5 Beginner Yoga Moves
Fitness

The Perfect Starter Flow for Yoga-Beginner

Yoga is a popular activity that can be intimidating. Though the practice has been around…
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fitness youtube channels
Lifestyle

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…
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Workouts

6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them

How do you feel about your arms? If you're like most people, you probably wish…
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exercise ball workouts
Workouts

Get Ballsy- 5 Exercise Ball Workouts for Your Abs

The ancient Greeks understood the beauty and power of a sphere, which has a better…
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rest periods
Fitness

The Power of the Pause: Should You Take Rest Periods During Your Workout?

When you're busting out your best moves over by the free weights, the last thing…
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hiit workouts
Workouts

4 Fratty HIIT Workouts Using the Rowing Machine

Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…
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