Top 7 Worst Things You Can Do to Build Strength
If you're trying to build strength, what you don't know can hurt you. Be sure…
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Use the Buddy System and Meet Your Goals With a Workout Partner
Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
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The Perfect Starter Flow for Yoga-Beginner
Yoga is a popular activity that can be intimidating. Though the practice has been around…
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3 Fitness Youtube Channels You MUST Follow for Inspiration
Let's face it: YouTube has changed the game. As the world's second most popular website…
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6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them
How do you feel about your arms? If you're like most people, you probably wish…
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Get Ballsy- 5 Exercise Ball Workouts for Your Abs
The ancient Greeks understood the beauty and power of a sphere, which has a better…
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The Power of the Pause: Should You Take Rest Periods During Your Workout?
When you're busting out your best moves over by the free weights, the last thing…
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4 Fratty HIIT Workouts Using the Rowing Machine
Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…
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Gym Fails: 5 Bad Habits You Need to Stop… Like Now
Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…
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