These 3 Simple Study Break Tips Could Help You Through Every Tough School Project
Do you feel like you can focus better after you get in a bit of…
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Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger
Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…
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Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break
Summer break is the perfect time to find your fit so when you step back…
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5 Tips for Owning Your Self-Care This Spring Break
Let's face it, school is stressful, and by the time spring break comes around, the…
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Roll Your Way to Recovery With These 3 Lacrosse Ball Moves
Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…
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The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals
Truth or false: deadlifts are dangerous. The answer: It depends! (more…)
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3 Dynamic Exercises For An Adventurous Duo
Having a pal to keep you accountable can help you reach your goals is awesome.…
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4 Ways to Keep Your Mind Busy During a Boring Run
According to a once popular viral video (*ahem, click here*), snow may or may not…
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4 Resistance Band Workouts That You Just Can’t Resist
Turning heads at the gym, for all the right reasons, can easily be done when…
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You Know Nothing About a Boxing Workout, Jon Snow
There are two ways to fight like a Stark. On the one hand, you can…
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