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Exercise Archives - Gymit Health & Fitness Blog

cognitive function
FitnessLifestyle

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger

Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…
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fitness
Fitness

Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break

Summer break is the perfect time to find your fit so when you step back…
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relax
Lifestyle

5 Tips for Owning Your Self-Care This Spring Break

Let's face it, school is stressful, and by the time spring break comes around, the…
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ball recovery
Fitness

Roll Your Way to Recovery With These 3 Lacrosse Ball Moves

Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…
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deadlift-importance
Workouts

The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals

Truth or false: deadlifts are dangerous. The answer: It depends! (more…)
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run
Fitness

4 Ways to Keep Your Mind Busy During a Boring Run

According to a once popular viral video (*ahem, click here*), snow may or may not…
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Resistance Band Workouts
Workouts

4 Resistance Band Workouts That You Just Can’t Resist

Turning heads at the gym, for all the right reasons, can easily be done when…
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