nutrition Archives - Gymit Health & Fitness Blog

Healthy Recipes Nutrition

November 5, 2018

5 Healthy Dessert Bars That Won’t Break the Sugar Bank

There's something pretty comforting about strapping on an apron and getting creative in the kitchen!…

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Healthy Recipes Nutrition

October 9, 2018

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter

If you're a huge fan of peanut butter, then you'll love the post-workout recipes we're…

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Lifestyle

May 21, 2018

Get to the Heart of Hemp!

Once a health food specialty, hemp hearts can now be found on the shelves of…

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Lifestyle

April 24, 2018

Foods that Help You Snooze? Sign Us Up!

In addition to hushing the rumblings of a hungry stomach before bed, there’s another reason…

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Healthy Recipes

October 19, 2017

Travel the World Without Leaving Your Kitchen: 4 Spice Combos to Make Different Ethnic Foods

Cooking at home is a perfect habit to develop when you're trying to improve your…

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Lifestyle

October 12, 2017

Label Reading 101- Because They Confuse Us Sometimes, Too

Natural? Organic? Sugar-Free? Low Fat? And what the heck is Gluten? You’re trying to get…

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Lifestyle

October 5, 2017

5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t!

Whether you regularly munch on protein bars after lifting weights or down coconut water to…

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Lifestyle

May 4, 2017

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…

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Healthy Recipes

March 23, 2017

Why Golden Lattes Should Be Your Go-To Drink Order

Just when you think there's no other way to re-vamp the morning smoothie, Golden Lattes…

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Healthy Recipes

December 20, 2016

4 Healthy Food Swaps That Won’t Make You Run and Hide

You’re dreading it: ship-shaping up your diet, so those workouts really start to settle in.…

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