The Benefits of Circuit Training for Overall Fitness
Circuit training is a versatile workout method that offers numerous benefits for your overall fitness.…
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Bodyweight Exercises for Strength and Mobility
Whether you're at GymIt or traveling, bodyweight exercises are the perfect way to maintain and…
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Cardio vs. Strength Training: Finding the Right Balance
When it comes to fitness, many people wonder whether they should focus on cardio or…
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Incorporating Plyometric Exercises into Your Routine
Plyometric exercises can be a game-changer for your fitness routine. These explosive movements help build…
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HIIT Workouts: The Ultimate Way to Maximize Efficiency in Cardio Training
In today's busy world, finding time for exercise can be a challenge. That's why high-intensity…
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Strength Training Techniques for Beginners
If you're new to strength training, the fitness floor can seem intimidating. But don't worry…
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The Importance of Proper Form in Weightlifting
When it comes to weightlifting, using proper form should be the top priority - before…
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These 3 Simple Study Break Tips Could Help You Through Every Tough School Project
Do you feel like you can focus better after you get in a bit of…
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The Best 20-Minute Tabata Workout Solution for Any Time Crunch
The GymIt team loves to see our members busting their butts in the gym—even if…
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Build Stronger Shoulders for the Win This Summer
If you want to build stronger shoulders that will turn heads this summer, think beyond…
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Keep it Lite and Come Back to Life
We've all been there: all fun and no moderation makes for a pretty hungover guy…
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3 Ways to Develop and Strengthen Your Push-Up
Featured Image & Written By: GymIt personal trainer, James Tincknell. About 50% percent of my…
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We’ll Take Care of Your Workout This Week: 15 Min Full Body HIIT Blaster
Sometimes, just showing up to the gym can seem like an accomplishment enough. If you're…
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We Love These 5 Instagram Workouts!
You walk into the gym and stare at the weights racked on the wall. You…
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3 Resistance Band Stretches to Increase Your Mobility
Whether you like it or not, mobility counts. Being flexible as well as strong helps…
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FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout
Ah, football. America's darling. Our favorite reason to kick back in front of the TV…
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The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals
Truth or false: deadlifts are dangerous. The answer: It depends! (more…)
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15 Minute Workout Routine You’ll Love to Hate
The great thing about exercise is that you don't have to invest huge amounts of…
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The 4 Best Exercises for Core Stability
Are you looking for some no-nonsense core exercises to add to your workout routine? Have…
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3 Dynamic Exercises For An Adventurous Duo
Having a pal to keep you accountable can help you reach your goals is awesome.…
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6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them
How do you feel about your arms? If you're like most people, you probably wish…
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Get Ballsy- 5 Exercise Ball Workouts for Your Abs
The ancient Greeks understood the beauty and power of a sphere, which has a better…
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4 Resistance Band Workouts That You Just Can’t Resist
Turning heads at the gym, for all the right reasons, can easily be done when…
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Tips for Picking the Best 10K Training Plan
Whether you’ve already mastered the 5k, or you run over 3 miles a week just…
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4 Fratty HIIT Workouts Using the Rowing Machine
Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…
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You Know Nothing About a Boxing Workout, Jon Snow
There are two ways to fight like a Stark. On the one hand, you can…
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5 Footwork Drills To Float Like A Butterfly
Watch any of the Rocky movies and you'll come to at least one scene where…
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Slay Parkour With These Killer Outdoor Exercises
Imagine running halfway up a brick wall and propelling off of it in a Bruce…
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