Workouts Archives - Gymit Health & Fitness Blog

Workouts

August 27, 2024

The Benefits of Circuit Training for Overall Fitness

Circuit training is a versatile workout method that offers numerous benefits for your overall fitness.…

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Fitness Workouts

August 27, 2024

Bodyweight Exercises for Strength and Mobility

Whether you're at GymIt or traveling, bodyweight exercises are the perfect way to maintain and…

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Fitness Lifestyle Workouts

August 1, 2024

Cardio vs. Strength Training: Finding the Right Balance

When it comes to fitness, many people wonder whether they should focus on cardio or…

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Fitness Lifestyle Workouts

July 12, 2024

Incorporating Plyometric Exercises into Your Routine

Plyometric exercises can be a game-changer for your fitness routine. These explosive movements help build…

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Fitness Workouts

June 11, 2024

HIIT Workouts: The Ultimate Way to Maximize Efficiency in Cardio Training

In today's busy world, finding time for exercise can be a challenge. That's why high-intensity…

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Fitness Workouts

June 11, 2024

Strength Training Techniques for Beginners

If you're new to strength training, the fitness floor can seem intimidating. But don't worry…

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Fitness Workouts

June 11, 2024

The Importance of Proper Form in Weightlifting

When it comes to weightlifting, using proper form should be the top priority - before…

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Lifestyle Workouts

October 29, 2018

These 3 Simple Study Break Tips Could Help You Through Every Tough School Project

Do you feel like you can focus better after you get in a bit of…

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Fitness Workouts

September 28, 2018

The Best 20-Minute Tabata Workout Solution for Any Time Crunch

The GymIt team loves to see our members busting their butts in the gym—even if…

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Fitness Workouts

July 25, 2018

Build Stronger Shoulders for the Win This Summer

If you want to build stronger shoulders that will turn heads this summer, think beyond…

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Workouts

June 11, 2018

Keep it Lite and Come Back to Life

We've all been there: all fun and no moderation makes for a pretty hungover guy…

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Workouts

January 12, 2018

3 Ways to Develop and Strengthen Your Push-Up

Featured Image & Written By: GymIt personal trainer, James Tincknell. About 50% percent of my…

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Workouts

January 4, 2018

We’ll Take Care of Your Workout This Week: 15 Min Full Body HIIT Blaster

Sometimes, just showing up to the gym can seem like an accomplishment enough. If you're…

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Workouts

December 8, 2017

We Love These 5 Instagram Workouts!

You walk into the gym and stare at the weights racked on the wall. You…

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Workouts

November 8, 2017

3 Resistance Band Stretches to Increase Your Mobility

Whether you like it or not, mobility counts. Being flexible as well as strong helps…

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Workouts

September 13, 2017

FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout

Ah, football. America's darling. Our favorite reason to kick back in front of the TV…

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Workouts

August 14, 2017

The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals

Truth or false: deadlifts are dangerous. The answer: It depends!

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Workouts

July 5, 2017

15 Minute Workout Routine You’ll Love to Hate

The great thing about exercise is that you don't have to invest huge amounts of…

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Workouts

April 10, 2017

The 4 Best Exercises for Core Stability

Are you looking for some no-nonsense core exercises to add to your workout routine? Have…

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Workouts

February 16, 2017

3 Dynamic Exercises For An Adventurous Duo

Having a pal to keep you accountable can help you reach your goals is awesome.…

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Workouts

October 3, 2016

6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them

How do you feel about your arms? If you're like most people, you probably wish…

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Workouts

September 21, 2016

Get Ballsy- 5 Exercise Ball Workouts for Your Abs

The ancient Greeks understood the beauty and power of a sphere, which has a better…

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Workouts

September 16, 2016

4 Resistance Band Workouts That You Just Can’t Resist

Turning heads at the gym, for all the right reasons, can easily be done when…

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Workouts

August 24, 2016

Tips for Picking the Best 10K Training Plan

Whether you’ve already mastered the 5k, or you run over 3 miles a week just…

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Workouts

August 18, 2016

4 Fratty HIIT Workouts Using the Rowing Machine

Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…

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Fitness Workouts

July 28, 2016

You Know Nothing About a Boxing Workout, Jon Snow

There are two ways to fight like a Stark. On the one hand, you can…

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Fitness Workouts

June 17, 2016

5 Footwork Drills To Float Like A Butterfly

Watch any of the Rocky movies and you'll come to at least one scene where…

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Fitness Lifestyle Workouts

May 23, 2016

Slay Parkour With These Killer Outdoor Exercises

Imagine running halfway up a brick wall and propelling off of it in a Bruce…

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