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diet Archives - Gymit Health & Fitness Blog

eating-healthy-still-hungry
Lifestyle

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
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pre-workout snacks
Healthy Recipes

5 Pre-Workout Munchies You Must Have to Kick Booty in Boxing Class

Sitting in your desk chair at work, you’re counting down the minutes until your next,…
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Lifestyle

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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protein-rich diet
Healthy Recipes

Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning

The chicken just might be the weightlifter's best friend. Not only do these feathered dinosaurs…
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low-calorie alcoholic drink
Lifestyle

Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option

So, you want to lose weight—and you know that alcohol contains a ton of empty…
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