healthy lifestyle Archives - Gymit Health & Fitness Blog

Fitness

September 20, 2017

5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan

When you start a new workout program, you'll almost definitely reach a point where you…

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Lifestyle

August 22, 2017

How to Stay on Track With Your Fitness and Nutrition When Headed Back to School

Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…

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Fitness

July 28, 2017

That’s Tight Bro! How to Release the Tension in Your Hip Flexors

Perhaps the most overlooked muscles in your body are your hip flexors. There are a…

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Healthy Recipes

January 26, 2017

Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love)

Quick! Think “Taco Salad.” What do you see? Is it a colorful vitamin-packed plate of…

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Fitness

January 16, 2017

It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING

Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…

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Lifestyle

December 27, 2016

5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)

Every year, many of us set New Year’s Resolutions to work towards. Some of the…

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Fitness

December 23, 2016

7 Tips for the Holidays | Strength Train the Day Before

A fitness tip to consider when trying to keep your weight in check over the holidays…

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Healthy Recipes

November 29, 2016

Healthy Dessert Recipes: Cake Batter Protein Bars

Making your own protein bars is easy and economical. Depending on your nutritional goals, you…

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Healthy Recipes

November 25, 2016

5 FAST Breakfast Meals For When You’re on the Go

You just hit the snooze button for the fourth time and realize it’s a mad…

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Fitness

November 19, 2016

Wake Up Feeling Refreshed: 4 Ways to Improve Your Sleeping Habits

Are you struggling to lose weight, even though you’re exercising like an Olympian and eating…

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Lifestyle

September 23, 2016

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…

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Healthy Recipes

September 15, 2016

Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning

The chicken just might be the weightlifter's best friend. Not only do these feathered dinosaurs…

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Fitness

September 2, 2016

Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine!

Learning to stick to a consistent workout routine is not something that comes easily to…

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Lifestyle

August 31, 2016

Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option

So, you want to lose weight—and you know that alcohol contains a ton of empty…

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