5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan
When you start a new workout program, you'll almost definitely reach a point where you…
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How to Stay on Track With Your Fitness and Nutrition When Headed Back to School
Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…
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That’s Tight Bro! How to Release the Tension in Your Hip Flexors
Perhaps the most overlooked muscles in your body are your hip flexors. There are a…
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Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love)
Quick! Think “Taco Salad.” What do you see? Is it a colorful vitamin-packed plate of…
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It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING
Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…
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5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)
Every year, many of us set New Year’s Resolutions to work towards. Some of the…
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7 Tips for the Holidays | Strength Train the Day Before
A fitness tip to consider when trying to keep your weight in check over the holidays…
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Healthy Dessert Recipes: Cake Batter Protein Bars
Making your own protein bars is easy and economical. Depending on your nutritional goals, you…
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5 FAST Breakfast Meals For When You’re on the Go
You just hit the snooze button for the fourth time and realize it’s a mad…
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Wake Up Feeling Refreshed: 4 Ways to Improve Your Sleeping Habits
Are you struggling to lose weight, even though you’re exercising like an Olympian and eating…
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I’m So Sloshed Right Now: Three Simple Ways to Drink More Water
Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning
The chicken just might be the weightlifter's best friend. Not only do these feathered dinosaurs…
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Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine!
Learning to stick to a consistent workout routine is not something that comes easily to…
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Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option
So, you want to lose weight—and you know that alcohol contains a ton of empty…
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