Healthy Recipes Archives - Gymit Health & Fitness Blog

Healthy Recipes Lifestyle Nutrition

August 1, 2024

Nutrition Essentials for Pre- and Post-Workout Recovery

Proper nutrition is crucial for maximizing your workout performance and recovery. Here are 10 essential…

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Healthy Recipes Nutrition

November 5, 2018

5 Healthy Dessert Bars That Won’t Break the Sugar Bank

There's something pretty comforting about strapping on an apron and getting creative in the kitchen!…

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Healthy Recipes Nutrition

October 9, 2018

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter

If you're a huge fan of peanut butter, then you'll love the post-workout recipes we're…

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Healthy Recipes Nutrition

September 19, 2018

Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze

Think about it: proper nutrition can enhance brain power and keep your body strong. You’ve…

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Healthy Recipes

August 10, 2018

Sip On Healthy Summer Teas to Stay Refreshed

Create an ice tea treat this summer to give your body a boost. While ice…

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Healthy Recipes

January 26, 2018

Snack Like a Monster- 4 Ways to Put Your Normal Snacks in “Beast Mode”

Eating healthy doesn’t have to mean depriving your growling stomach from snacks. Keep gnawing hunger…

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Healthy Recipes

November 29, 2017

5 Delicious Ways to Repurpose Thanksgiving Day Leftovers

Whether you headed home for the holidays, hosted a Friendsgiving at your place, or simply…

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Healthy Recipes

October 19, 2017

Travel the World Without Leaving Your Kitchen: 4 Spice Combos to Make Different Ethnic Foods

Cooking at home is a perfect habit to develop when you're trying to improve your…

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Healthy Recipes

September 27, 2017

Peanut Butter Powder: Is It Your New Secret Ingredient?

If you don't have the sorry misfortune of being allergic to peanuts, then let us…

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Healthy Recipes

August 28, 2017

5 Healthy On-The-Go Breakfasts for the Snooze-Hitter

For those mornings you're in a rush, fill your tummy without derailing your fat loss…

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Healthy Recipes

August 7, 2017

Protein Ice Cream? I Think I’m in Love!

It's hot outside, and we need ice cream, that's for certain. A cool treat is…

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Healthy Recipes

July 11, 2017

Unleash the Flavor! Try 7 Ways to Perk-up the Protein on Your Plate

Whether you’re a vegetarian or enjoy the occasional piece of meat, it’s easy to get…

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Healthy Recipes

May 23, 2017

7 Delicious Corn on the Cob Glazes for the Grill Master (or Wannabe)

Get yourself down to the market and grab some fresh sweet cobs for some healthy…

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Healthy Recipes

March 23, 2017

Why Golden Lattes Should Be Your Go-To Drink Order

Just when you think there's no other way to re-vamp the morning smoothie, Golden Lattes…

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Healthy Recipes

March 6, 2017

3 Protein-Filled Breakfast Foods (You Can Start Drooling Now)

If you're trying to lose excess body fat, you probably should be eating breakfast. Likewise,…

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Healthy Recipes

February 23, 2017

A Simple Take on Protein Shakes: 4 Ways to Drink Your Power

It’s no secret that protein shakes can help you build muscle and recover from tough…

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Healthy Recipes

January 26, 2017

Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love)

Quick! Think “Taco Salad.” What do you see? Is it a colorful vitamin-packed plate of…

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Healthy Recipes

January 20, 2017

2 Homemade Recipes For a Clean Face (With Ingredients Only From Your Kitchen!)

If you’re anything like me, then it’s likely that your indulgence over the holidays is…

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Healthy Recipes

December 20, 2016

4 Healthy Food Swaps That Won’t Make You Run and Hide

You’re dreading it: ship-shaping up your diet, so those workouts really start to settle in.…

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Healthy Recipes

November 29, 2016

Healthy Dessert Recipes: Cake Batter Protein Bars

Making your own protein bars is easy and economical. Depending on your nutritional goals, you…

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Healthy Recipes

November 25, 2016

5 FAST Breakfast Meals For When You’re on the Go

You just hit the snooze button for the fourth time and realize it’s a mad…

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Healthy Recipes

October 13, 2016

5 Pre-Workout Munchies You Must Have to Kick Booty in Boxing Class

Sitting in your desk chair at work, you’re counting down the minutes until your next,…

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Healthy Recipes

September 15, 2016

Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning

The chicken just might be the weightlifter's best friend. Not only do these feathered dinosaurs…

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