Nutrition Essentials for Pre- and Post-Workout Recovery
Proper nutrition is crucial for maximizing your workout performance and recovery. Here are 10 essential…
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5 Healthy Dessert Bars That Won’t Break the Sugar Bank
There's something pretty comforting about strapping on an apron and getting creative in the kitchen!…
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5 of the Most Delicious Post-Workout Recipes Using Peanut Butter
If you're a huge fan of peanut butter, then you'll love the post-workout recipes we're…
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Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze
Think about it: proper nutrition can enhance brain power and keep your body strong. You’ve…
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Sip On Healthy Summer Teas to Stay Refreshed
Create an ice tea treat this summer to give your body a boost. While ice…
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Snack Like a Monster- 4 Ways to Put Your Normal Snacks in “Beast Mode”
Eating healthy doesn’t have to mean depriving your growling stomach from snacks. Keep gnawing hunger…
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5 Delicious Ways to Repurpose Thanksgiving Day Leftovers
Whether you headed home for the holidays, hosted a Friendsgiving at your place, or simply…
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Travel the World Without Leaving Your Kitchen: 4 Spice Combos to Make Different Ethnic Foods
Cooking at home is a perfect habit to develop when you're trying to improve your…
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Peanut Butter Powder: Is It Your New Secret Ingredient?
If you don't have the sorry misfortune of being allergic to peanuts, then let us…
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5 Healthy On-The-Go Breakfasts for the Snooze-Hitter
For those mornings you're in a rush, fill your tummy without derailing your fat loss…
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Protein Ice Cream? I Think I’m in Love!
It's hot outside, and we need ice cream, that's for certain. A cool treat is…
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Unleash the Flavor! Try 7 Ways to Perk-up the Protein on Your Plate
Whether you’re a vegetarian or enjoy the occasional piece of meat, it’s easy to get…
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7 Delicious Corn on the Cob Glazes for the Grill Master (or Wannabe)
Get yourself down to the market and grab some fresh sweet cobs for some healthy…
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Why Golden Lattes Should Be Your Go-To Drink Order
Just when you think there's no other way to re-vamp the morning smoothie, Golden Lattes…
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3 Protein-Filled Breakfast Foods (You Can Start Drooling Now)
If you're trying to lose excess body fat, you probably should be eating breakfast. Likewise,…
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A Simple Take on Protein Shakes: 4 Ways to Drink Your Power
It’s no secret that protein shakes can help you build muscle and recover from tough…
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Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love)
Quick! Think “Taco Salad.” What do you see? Is it a colorful vitamin-packed plate of…
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2 Homemade Recipes For a Clean Face (With Ingredients Only From Your Kitchen!)
If you’re anything like me, then it’s likely that your indulgence over the holidays is…
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4 Healthy Food Swaps That Won’t Make You Run and Hide
You’re dreading it: ship-shaping up your diet, so those workouts really start to settle in.…
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Healthy Dessert Recipes: Cake Batter Protein Bars
Making your own protein bars is easy and economical. Depending on your nutritional goals, you…
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5 FAST Breakfast Meals For When You’re on the Go
You just hit the snooze button for the fourth time and realize it’s a mad…
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5 Pre-Workout Munchies You Must Have to Kick Booty in Boxing Class
Sitting in your desk chair at work, you’re counting down the minutes until your next,…
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Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning
The chicken just might be the weightlifter's best friend. Not only do these feathered dinosaurs…
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