Lifestyle Archives - Gymit Health & Fitness Blog

Fitness Lifestyle

December 2, 2024

How to Set and Achieve Realistic Fitness Goals for the New Year

New Year, New You... Here’s to Setting and Achieving Realistic Fitness Goals! As the calendar…

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Fitness Lifestyle

October 25, 2024

Run with Purpose: Empower Women as a 2025 Boston Marathon Charity Runner

Are you passionate about fitness, health, and making a real impact in your community? This…

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Fitness Lifestyle

September 2, 2024

Tips for a Stronger Heart

A strong heart is the foundation of overall fitness and well-being. Here are some key…

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Fitness Lifestyle

September 2, 2024

The Science Behind Muscle Hypertrophy

Muscle hypertrophy, the increase in muscle size, is a biological process that forms the foundation…

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Healthy Recipes Lifestyle Nutrition

August 1, 2024

Nutrition Essentials for Pre- and Post-Workout Recovery

Proper nutrition is crucial for maximizing your workout performance and recovery. Here are 10 essential…

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Fitness Lifestyle Workouts

August 1, 2024

Cardio vs. Strength Training: Finding the Right Balance

When it comes to fitness, many people wonder whether they should focus on cardio or…

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Fitness Lifestyle Workouts

July 12, 2024

Incorporating Plyometric Exercises into Your Routine

Plyometric exercises can be a game-changer for your fitness routine. These explosive movements help build…

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Fitness Lifestyle Nutrition

July 12, 2024

Building Lean Muscle Mass: Tips and Strategies

Building lean muscle mass is a common goal for many. Whether you're looking to improve…

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Fitness Lifestyle Nutrition

March 9, 2020

Alcohol and Your Progress

Topic: Does Alcohol affect your progress in the gym? How do you track alcohol in…

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Lifestyle Nutrition

February 11, 2020

Healthy Food Swaps

Trying to figure out a way to cut some calories out of your diet without…

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Fitness Lifestyle

January 14, 2020

New Year, New You!

Now that the holidays have come and gone, it is time to really buckle down…

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Fitness Lifestyle

December 20, 2019

Maintaining Progress During the Holidays

The holidays are supposed to be a time for family and fun, but with all…

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Lifestyle Workouts

October 29, 2018

These 3 Simple Study Break Tips Could Help You Through Every Tough School Project

Do you feel like you can focus better after you get in a bit of…

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Lifestyle Uncategorized

October 23, 2018

Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In

What you wear tells the world a lot about who you are and what you…

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Fitness Lifestyle

September 11, 2018

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger

Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…

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Fitness Lifestyle

August 29, 2018

From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You?

Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins…

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Lifestyle

July 12, 2018

How to BBQ Like a (Bison) Boss and Please Vegetarians Too!

Eating outdoors is one of summer’s simple pleasures. But, cooking outdoors sometimes strips away the…

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Lifestyle

July 3, 2018

Stay Electric This Summer and Fire On All Cylinders With Electrolytes

When you think of electrolytes, you probably aren't alone if you visualize some kind of…

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Lifestyle

May 21, 2018

Get to the Heart of Hemp!

Once a health food specialty, hemp hearts can now be found on the shelves of…

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Lifestyle

April 24, 2018

Foods that Help You Snooze? Sign Us Up!

In addition to hushing the rumblings of a hungry stomach before bed, there’s another reason…

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Lifestyle

April 10, 2018

5 Tips for Owning Your Self-Care This Spring Break

Let's face it, school is stressful, and by the time spring break comes around, the…

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Lifestyle

March 5, 2018

This is What Your Acne Is Telling You About Your Health

Did you realize there's a "map" on your face? Face mapping is an ancient Chinese…

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Lifestyle

February 13, 2018

‘Busy’ is the New ‘I’m Fine’- 4 Ways to Know When You’ve Taken On Too Much & How to Slow Down

When did misery and poor planning become the makings for bragging rights? You know it’s…

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Lifestyle

December 26, 2017

Your Guide to Pre and Post Workout Snacks

You're only the gym about an hour per day at most. It's what you do—and…

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Lifestyle

November 22, 2017

Having a Food Baby on T-Day Won’t Make You Fat

Let’s talk turkey…and pie and potatoes.

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Lifestyle

October 25, 2017

Personal Trainer Spotlight (Kevin Wilson): 4 Reasons Why You Should Add Hip Thrusters Into Your Workouts

If you have never seen someone do a hip thrust before, you may think it’s…

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Lifestyle

October 12, 2017

Label Reading 101- Because They Confuse Us Sometimes, Too

Natural? Organic? Sugar-Free? Low Fat? And what the heck is Gluten? You’re trying to get…

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Lifestyle

October 5, 2017

5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t!

Whether you regularly munch on protein bars after lifting weights or down coconut water to…

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Lifestyle

August 22, 2017

How to Stay on Track With Your Fitness and Nutrition When Headed Back to School

Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…

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Lifestyle

June 6, 2017

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…

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Lifestyle

May 4, 2017

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…

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Lifestyle

April 5, 2017

5 Healthy Morning Rituals To Help You Start Your Day Off Right

Author Annie Dillard has a great quote: "How we spend our days, is of course,…

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Lifestyle

January 5, 2017

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…

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Lifestyle

December 27, 2016

5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)

Every year, many of us set New Year’s Resolutions to work towards. Some of the…

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Lifestyle

September 23, 2016

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…

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Lifestyle

September 9, 2016

4 Ways to not Make Friends With the Freshman 15

Summer is winding down, and many college students are beginning to head back to school;…

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Lifestyle

August 31, 2016

Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option

So, you want to lose weight—and you know that alcohol contains a ton of empty…

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Fitness Lifestyle

July 12, 2016

Gym Fails: 5 Bad Habits You Need to Stop… Like Now

Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…

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Fitness Lifestyle

June 17, 2016

6 Quick Weight loss Tips to Looking Great Naked

Ever had one of those days when you look in the mirror, standing there naked…

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Fitness Lifestyle Workouts

May 23, 2016

Slay Parkour With These Killer Outdoor Exercises

Imagine running halfway up a brick wall and propelling off of it in a Bruce…

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