How to Set and Achieve Realistic Fitness Goals for the New Year
New Year, New You... Here’s to Setting and Achieving Realistic Fitness Goals! As the calendar…
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Run with Purpose: Empower Women as a 2025 Boston Marathon Charity Runner
Are you passionate about fitness, health, and making a real impact in your community? This…
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Tips for a Stronger Heart
A strong heart is the foundation of overall fitness and well-being. Here are some key…
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The Science Behind Muscle Hypertrophy
Muscle hypertrophy, the increase in muscle size, is a biological process that forms the foundation…
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Bodyweight Exercises for Strength and Mobility
Whether you're at GymIt or traveling, bodyweight exercises are the perfect way to maintain and…
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Cardio vs. Strength Training: Finding the Right Balance
When it comes to fitness, many people wonder whether they should focus on cardio or…
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Incorporating Plyometric Exercises into Your Routine
Plyometric exercises can be a game-changer for your fitness routine. These explosive movements help build…
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Building Lean Muscle Mass: Tips and Strategies
Building lean muscle mass is a common goal for many. Whether you're looking to improve…
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HIIT Workouts: The Ultimate Way to Maximize Efficiency in Cardio Training
In today's busy world, finding time for exercise can be a challenge. That's why high-intensity…
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Strength Training Techniques for Beginners
If you're new to strength training, the fitness floor can seem intimidating. But don't worry…
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The Importance of Proper Form in Weightlifting
When it comes to weightlifting, using proper form should be the top priority - before…
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Marching For Pride
We're celebrating the Boston Pride for the People Parade & Festival on Saturday, June 8…
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Juneteenth
June 19 is celebrated and commemorated in the United States as the anniversary of when…
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Effective Cardio Workouts for Weight Loss
Cardio is an important part of working out for weight loss by helping to get…
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Alcohol and Your Progress
Topic: Does Alcohol affect your progress in the gym? How do you track alcohol in…
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New Year, New You!
Now that the holidays have come and gone, it is time to really buckle down…
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Maintaining Progress During the Holidays
The holidays are supposed to be a time for family and fun, but with all…
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Strength Training before your Holiday Treats!
Trying to keep your weight in check during the holidays? No problem! Before indulging in…
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The Best 20-Minute Tabata Workout Solution for Any Time Crunch
The GymIt team loves to see our members busting their butts in the gym—even if…
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Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger
Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…
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From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You?
Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins…
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We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets
If you hang out with a pack of fitness fiends, at least a few among…
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Build Stronger Shoulders for the Win This Summer
If you want to build stronger shoulders that will turn heads this summer, think beyond…
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Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break
Summer break is the perfect time to find your fit so when you step back…
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School’s Out! Time to Tackle Fitness with FUN
Gone are the days of the stereotypical “dumb jock.” Enter the academic athletes whose feet…
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Don’t Get Caught Trippin’, Stay On Your Toes With These Outdoor Running Tips
If you're like a gazillion other New Englanders, you're probably ready to be done with…
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Top 7 Worst Things You Can Do to Build Strength
If you're trying to build strength, what you don't know can hurt you. Be sure…
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Training While Injured, Is it Possible?
If you play sports or workout, chances are, you know that injuries will happen every…
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Top 3 Reasons to Consider Semi-Private Training
Creating GymIt’s very first Semi-Private Training Program was a labor of love. Every time I…
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5 Surprising Ways Exercise Can Improve Your Grades
So there's a funny tongue-and-cheek quote floating around the internet: "Education is important, but big…
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Why Savasana Is the Hardest Yoga Pose
Savasana: Also known as corpse pose. Don't let its simplicity fool you. Although it may…
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Stability Practice 101: How to Channel Your Inner Flamingo
Stability—let's call it the "ability" to remain in control of your body and it's movements…
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3D Scanning is HERE! Use Our Superpower to Improve Your Health
Have you ever wished you had x-ray vision? Well, guess what? At GymIt, we do!…
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5 Surprising Benefits of Hydromassage
It's a pity that getting a massage is often considered "just" a luxury. The ancient…
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Roll Your Way to Recovery With These 3 Lacrosse Ball Moves
Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…
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5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan
When you start a new workout program, you'll almost definitely reach a point where you…
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Why “Skinny Teas” Are a Load of Rubbish
Here's a quick Marketing 101 hack that the makers of "skinny tea" seem to understand:…
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That’s Tight Bro! How to Release the Tension in Your Hip Flexors
Perhaps the most overlooked muscles in your body are your hip flexors. There are a…
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Take a Step in The Right Direction And Find Your Perfect Workout Shoe
When it comes to finding a workout shoe, the standard running shoe is generally highest…
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Use the Buddy System and Meet Your Goals With a Workout Partner
Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
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The Perfect Starter Flow for Yoga-Beginner
Yoga is a popular activity that can be intimidating. Though the practice has been around…
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Get Your Pump On With Isolation Exercises
Being strong is an asset. Both men and women who participate in consistent resistance training…
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How Your Trashy Ankles Are Ruining Your Squats
Look, we all know it wasn’t your fault you missed your PB the other day.…
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5 Crawling Exercises to Get Strong
Want to feel like a kid again? Act like one. Get down on the ground,…
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Mark Your Calendar! 3 Local Fitness Events in Boston
Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…
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The Slow-Carb Diet: How Tim Ferriss Lost 20 lbs of Fat in 30 Days
(Okay, right off the bat, let's start with a quick disclaimer: you should probably have…
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Boston’s 5 Best Outdoor Workout Spots
Boston is long-heralded as one of the most walkable cities in America, and with plenty…
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It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING
Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…
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4 Ways to Keep Your Mind Busy During a Boring Run
According to a once popular viral video (*ahem, click here*), snow may or may not…
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7 Tips for the Holidays | Strength Train the Day Before
A fitness tip to consider when trying to keep your weight in check over the holidays…
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Wake Up Feeling Refreshed: 4 Ways to Improve Your Sleeping Habits
Are you struggling to lose weight, even though you’re exercising like an Olympian and eating…
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The Ultimate Shin Splint Prevention and Care Guide
Shin splints suck. After all, you don’t want anything to get in the way of…
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Anytime Cookie Recipe: A Guilt Free Tasty Treat
Snack, Meal, or Treat: The Anytime Cookie! These cookies are perfect anytime: for breakfast, pre-…
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Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine!
Learning to stick to a consistent workout routine is not something that comes easily to…
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The Power of the Pause: Should You Take Rest Periods During Your Workout?
When you're busting out your best moves over by the free weights, the last thing…
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You Know Nothing About a Boxing Workout, Jon Snow
There are two ways to fight like a Stark. On the one hand, you can…
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Gym Fails: 5 Bad Habits You Need to Stop… Like Now
Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…
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6 Quick Weight loss Tips to Looking Great Naked
Ever had one of those days when you look in the mirror, standing there naked…
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Don’t “Pull a Penny” and Other Treadmill Safety Tips
Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…
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5 Footwork Drills To Float Like A Butterfly
Watch any of the Rocky movies and you'll come to at least one scene where…
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Slay Parkour With These Killer Outdoor Exercises
Imagine running halfway up a brick wall and propelling off of it in a Bruce…
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