The GymIt Team 0 FitnessLifestyle Tips for a Stronger Heart A strong heart is the foundation of overall fitness and well-being. Here are some key…Read More
The GymIt Team 0 Uncategorized Understanding the Role of Rest Days in Fitness Progress Rest days are often overlooked in fitness routines, but they're crucial for making real progress.…Read More
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The GymIt Team 0 FitnessWorkouts HIIT Workouts: The Ultimate Way to Maximize Efficiency in Cardio Training In today's busy world, finding time for exercise can be a challenge. That's why high-intensity…Read More
The GymIt Team 0 FitnessWorkouts Strength Training Techniques for Beginners If you're new to strength training, the fitness floor can seem intimidating. But don't worry…Read More
The GymIt Team 0 FitnessWorkouts The Importance of Proper Form in Weightlifting When it comes to weightlifting, using proper form should be the top priority - before…Read More
The GymIt Team 0 Fitness Marching For Pride We're celebrating the Boston Pride for the People Parade & Festival on Saturday, June 8…Read More
The GymIt Team 0 Fitness Juneteenth June 19 is celebrated and commemorated in the United States as the anniversary of when…Read More
The GymIt Team 0 Fitness Effective Cardio Workouts for Weight Loss Cardio is an important part of working out for weight loss by helping to get…Read More
The GymIt Team 0 Nutrition The Best Foods to Fuel Your Gym Workouts When it comes to your workouts, there’s more to your strength and energy than just…Read More
The GymIt Team 0 FitnessLifestyleNutrition Alcohol and Your Progress Topic: Does Alcohol affect your progress in the gym? How do you track alcohol in…Read More
The GymIt Team 0 LifestyleNutrition Healthy Food Swaps Trying to figure out a way to cut some calories out of your diet without…Read More
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The GymIt Team 0 Healthy RecipesNutrition 5 Healthy Dessert Bars That Won’t Break the Sugar Bank There's something pretty comforting about strapping on an apron and getting creative in the kitchen!…Read More
The GymIt Team 0 LifestyleWorkouts These 3 Simple Study Break Tips Could Help You Through Every Tough School Project Do you feel like you can focus better after you get in a bit of…Read More
The GymIt Team 1 LifestyleUncategorized Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In What you wear tells the world a lot about who you are and what you…Read More
The GymIt Team 0 Healthy RecipesNutrition 5 of the Most Delicious Post-Workout Recipes Using Peanut Butter If you're a huge fan of peanut butter, then you'll love the post-workout recipes we're…Read More
The GymIt Team 0 FitnessWorkouts The Best 20-Minute Tabata Workout Solution for Any Time Crunch The GymIt team loves to see our members busting their butts in the gym—even if…Read More
The GymIt Team 0 Healthy RecipesNutrition Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze Think about it: proper nutrition can enhance brain power and keep your body strong. You’ve…Read More
The GymIt Team 0 FitnessLifestyle Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…Read More
The GymIt Team 0 FitnessLifestyle From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You? Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins…Read More
The GymIt Team 0 FitnessNutrition We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets If you hang out with a pack of fitness fiends, at least a few among…Read More
The GymIt Team 0 Healthy Recipes Sip On Healthy Summer Teas to Stay Refreshed Create an ice tea treat this summer to give your body a boost. While ice…Read More
The GymIt Team 0 FitnessWorkouts Build Stronger Shoulders for the Win This Summer If you want to build stronger shoulders that will turn heads this summer, think beyond…Read More
The GymIt Team 0 Lifestyle How to BBQ Like a (Bison) Boss and Please Vegetarians Too! Eating outdoors is one of summer’s simple pleasures. But, cooking outdoors sometimes strips away the…Read More
The GymIt Team 0 Lifestyle Stay Electric This Summer and Fire On All Cylinders With Electrolytes When you think of electrolytes, you probably aren't alone if you visualize some kind of…Read More
The GymIt Team 0 Fitness Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break Summer break is the perfect time to find your fit so when you step back…Read More
The GymIt Team 0 Workouts Keep it Lite and Come Back to Life We've all been there: all fun and no moderation makes for a pretty hungover guy…Read More
The GymIt Team 0 Fitness School’s Out! Time to Tackle Fitness with FUN Gone are the days of the stereotypical “dumb jock.” Enter the academic athletes whose feet…Read More
The GymIt Team 0 Lifestyle Get to the Heart of Hemp! Once a health food specialty, hemp hearts can now be found on the shelves of…Read More
The GymIt Team 0 Fitness Don’t Get Caught Trippin’, Stay On Your Toes With These Outdoor Running Tips If you're like a gazillion other New Englanders, you're probably ready to be done with…Read More
The GymIt Team 0 0 Lifestyle Foods that Help You Snooze? Sign Us Up! In addition to hushing the rumblings of a hungry stomach before bed, there’s another reason…Read More
The GymIt Team 0 0 Lifestyle 5 Tips for Owning Your Self-Care This Spring Break Let's face it, school is stressful, and by the time spring break comes around, the…Read More
The GymIt Team 0 0 Fitness Top 7 Worst Things You Can Do to Build Strength If you're trying to build strength, what you don't know can hurt you. Be sure…Read More
The GymIt Team 0 0 Fitness Training While Injured, Is it Possible? If you play sports or workout, chances are, you know that injuries will happen every…Read More
The GymIt Team 0 1 Lifestyle This is What Your Acne Is Telling You About Your Health Did you realize there's a "map" on your face? Face mapping is an ancient Chinese…Read More
The GymIt Team 0 0 Fitness Top 3 Reasons to Consider Semi-Private Training Creating GymIt’s very first Semi-Private Training Program was a labor of love. Every time I…Read More
The GymIt Team 0 0 Fitness 5 Surprising Ways Exercise Can Improve Your Grades So there's a funny tongue-and-cheek quote floating around the internet: "Education is important, but big…Read More
The GymIt Team 0 2 Lifestyle ‘Busy’ is the New ‘I’m Fine’- 4 Ways to Know When You’ve Taken On Too Much & How to Slow Down When did misery and poor planning become the makings for bragging rights? You know it’s…Read More
The GymIt Team 0 0 Fitness Why Savasana Is the Hardest Yoga Pose Savasana: Also known as corpse pose. Don't let its simplicity fool you. Although it may…Read More
The GymIt Team 0 0 Healthy Recipes Snack Like a Monster- 4 Ways to Put Your Normal Snacks in “Beast Mode” Eating healthy doesn’t have to mean depriving your growling stomach from snacks. Keep gnawing hunger…Read More
The GymIt Team 0 0 Fitness Stability Practice 101: How to Channel Your Inner Flamingo Stability—let's call it the "ability" to remain in control of your body and it's movements…Read More
The GymIt Team 0 0 Workouts 3 Ways to Develop and Strengthen Your Push-Up Featured Image & Written By: GymIt personal trainer, James Tincknell. About 50% percent of my…Read More
The GymIt Team 0 0 Workouts We’ll Take Care of Your Workout This Week: 15 Min Full Body HIIT Blaster Sometimes, just showing up to the gym can seem like an accomplishment enough. If you're…Read More
The GymIt Team 0 0 Fitness 3D Scanning is HERE! Use Our Superpower to Improve Your Health Have you ever wished you had x-ray vision? Well, guess what? At GymIt, we do!…Read More
The GymIt Team 0 0 Lifestyle Your Guide to Pre and Post Workout Snacks You're only the gym about an hour per day at most. It's what you do—and…Read More
The GymIt Team 0 0 Fitness 5 Surprising Benefits of Hydromassage It's a pity that getting a massage is often considered "just" a luxury. The ancient…Read More
The GymIt Team 0 0 Workouts We Love These 5 Instagram Workouts! You walk into the gym and stare at the weights racked on the wall. You…Read More
The GymIt Team 0 0 Healthy Recipes 5 Delicious Ways to Repurpose Thanksgiving Day Leftovers Whether you headed home for the holidays, hosted a Friendsgiving at your place, or simply…Read More
The GymIt Team 0 0 Lifestyle Having a Food Baby on T-Day Won’t Make You Fat Let’s talk turkey…and pie and potatoes. (more…)Read More
The GymIt Team 0 0 Fitness Roll Your Way to Recovery With These 3 Lacrosse Ball Moves Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…Read More
The GymIt Team 0 0 Workouts 3 Resistance Band Stretches to Increase Your Mobility Whether you like it or not, mobility counts. Being flexible as well as strong helps…Read More
The GymIt Team 0 0 Lifestyle Personal Trainer Spotlight (Kevin Wilson): 4 Reasons Why You Should Add Hip Thrusters Into Your Workouts If you have never seen someone do a hip thrust before, you may think it’s…Read More
The GymIt Team 0 0 Healthy Recipes Travel the World Without Leaving Your Kitchen: 4 Spice Combos to Make Different Ethnic Foods Cooking at home is a perfect habit to develop when you're trying to improve your…Read More
The GymIt Team 0 1 Lifestyle Label Reading 101- Because They Confuse Us Sometimes, Too Natural? Organic? Sugar-Free? Low Fat? And what the heck is Gluten? You’re trying to get…Read More
The GymIt Team 0 0 Lifestyle 5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t! Whether you regularly munch on protein bars after lifting weights or down coconut water to…Read More
The GymIt Team 0 0 Healthy Recipes Peanut Butter Powder: Is It Your New Secret Ingredient? If you don't have the sorry misfortune of being allergic to peanuts, then let us…Read More
The GymIt Team 0 0 Fitness 5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan When you start a new workout program, you'll almost definitely reach a point where you…Read More
The GymIt Team 0 1 Workouts FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout Ah, football. America's darling. Our favorite reason to kick back in front of the TV…Read More
The GymIt Team 0 1 Fitness Why “Skinny Teas” Are a Load of Rubbish Here's a quick Marketing 101 hack that the makers of "skinny tea" seem to understand:…Read More
The GymIt Team 0 0 Healthy Recipes 5 Healthy On-The-Go Breakfasts for the Snooze-Hitter For those mornings you're in a rush, fill your tummy without derailing your fat loss…Read More
The GymIt Team 0 0 Lifestyle How to Stay on Track With Your Fitness and Nutrition When Headed Back to School Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…Read More
The GymIt Team 0 0 Workouts The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals Truth or false: deadlifts are dangerous. The answer: It depends! (more…)Read More
The GymIt Team 0 0 Healthy Recipes Protein Ice Cream? I Think I’m in Love! It's hot outside, and we need ice cream, that's for certain. A cool treat is…Read More
The GymIt Team 0 0 Premium Leg Blaster Workout Legs. They keep you playing the sports you love, help you with your long walks…Read More
The GymIt Team 0 0 Fitness That’s Tight Bro! How to Release the Tension in Your Hip Flexors Perhaps the most overlooked muscles in your body are your hip flexors. There are a…Read More
The GymIt Team 0 0 Uncategorized Life in the Margin: What to do in Between Gym Sets 5 reps, 10 reps, 15 reps, and rest! Not so fast, you have about 1…Read More
The GymIt Team 0 0 Healthy Recipes Unleash the Flavor! Try 7 Ways to Perk-up the Protein on Your Plate Whether you’re a vegetarian or enjoy the occasional piece of meat, it’s easy to get…Read More
The GymIt Team 0 0 Workouts 15 Minute Workout Routine You’ll Love to Hate The great thing about exercise is that you don't have to invest huge amounts of…Read More
The GymIt Team 0 0 Fitness Take a Step in The Right Direction And Find Your Perfect Workout Shoe When it comes to finding a workout shoe, the standard running shoe is generally highest…Read More
The GymIt Team 0 0 Fitness Use the Buddy System and Meet Your Goals With a Workout Partner Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…Read More
The GymIt Team 0 0 Lifestyle Okay, I’m Eating Healthy, But Why Am I Always so Hungry? Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…Read More
The GymIt Team 0 0 Fitness The Perfect Starter Flow for Yoga-Beginner Yoga is a popular activity that can be intimidating. Though the practice has been around…Read More
The GymIt Team 0 0 Healthy Recipes 7 Delicious Corn on the Cob Glazes for the Grill Master (or Wannabe) Get yourself down to the market and grab some fresh sweet cobs for some healthy…Read More
The GymIt Team 0 0 Fitness Get Your Pump On With Isolation Exercises Being strong is an asset. Both men and women who participate in consistent resistance training…Read More
The GymIt Team 0 0 Lifestyle 5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…Read More
The GymIt Team 0 0 Workouts The 4 Best Exercises for Core Stability Are you looking for some no-nonsense core exercises to add to your workout routine? Have…Read More
The GymIt Team 0 0 Fitness How Your Trashy Ankles Are Ruining Your Squats Look, we all know it wasn’t your fault you missed your PB the other day.…Read More
The GymIt Team 0 0 Lifestyle 5 Healthy Morning Rituals To Help You Start Your Day Off Right Author Annie Dillard has a great quote: "How we spend our days, is of course,…Read More
The GymIt Team 0 0 Fitness 5 Crawling Exercises to Get Strong Want to feel like a kid again? Act like one. Get down on the ground,…Read More
The GymIt Team 0 0 Healthy Recipes Why Golden Lattes Should Be Your Go-To Drink Order Just when you think there's no other way to re-vamp the morning smoothie, Golden Lattes…Read More
The GymIt Team 0 0 Fitness Mark Your Calendar! 3 Local Fitness Events in Boston Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…Read More
The GymIt Team 0 0 Healthy Recipes 3 Protein-Filled Breakfast Foods (You Can Start Drooling Now) If you're trying to lose excess body fat, you probably should be eating breakfast. Likewise,…Read More
The GymIt Team 0 0 Healthy Recipes A Simple Take on Protein Shakes: 4 Ways to Drink Your Power It’s no secret that protein shakes can help you build muscle and recover from tough…Read More
The GymIt Team 0 0 Fitness The Slow-Carb Diet: How Tim Ferriss Lost 20 lbs of Fat in 30 Days (Okay, right off the bat, let's start with a quick disclaimer: you should probably have…Read More
The GymIt Team 0 0 Workouts 3 Dynamic Exercises For An Adventurous Duo Having a pal to keep you accountable can help you reach your goals is awesome.…Read More
The GymIt Team 0 0 Fitness Boston’s 5 Best Outdoor Workout Spots Boston is long-heralded as one of the most walkable cities in America, and with plenty…Read More
The GymIt Team 0 0 Healthy Recipes Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love) Quick! Think “Taco Salad.” What do you see? Is it a colorful vitamin-packed plate of…Read More
The GymIt Team 0 0 Healthy Recipes 2 Homemade Recipes For a Clean Face (With Ingredients Only From Your Kitchen!) If you’re anything like me, then it’s likely that your indulgence over the holidays is…Read More
The GymIt Team 0 0 Fitness It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…Read More
The GymIt Team 0 0 Lifestyle 3 Fitness Youtube Channels You MUST Follow for Inspiration Let's face it: YouTube has changed the game. As the world's second most popular website…Read More
The GymIt Team 0 0 Fitness 4 Ways to Keep Your Mind Busy During a Boring Run According to a once popular viral video (*ahem, click here*), snow may or may not…Read More
The GymIt Team 0 0 Lifestyle 5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These) Every year, many of us set New Year’s Resolutions to work towards. Some of the…Read More
The GymIt Team 0 0 Fitness 7 Tips for the Holidays | Strength Train the Day Before A fitness tip to consider when trying to keep your weight in check over the holidays…Read More
The GymIt Team 0 0 Healthy Recipes 4 Healthy Food Swaps That Won’t Make You Run and Hide You’re dreading it: ship-shaping up your diet, so those workouts really start to settle in.…Read More
The GymIt Team 0 0 Healthy Recipes Healthy Dessert Recipes: Cake Batter Protein Bars Making your own protein bars is easy and economical. Depending on your nutritional goals, you…Read More
The GymIt Team 0 0 Healthy Recipes 5 FAST Breakfast Meals For When You’re on the Go You just hit the snooze button for the fourth time and realize it’s a mad…Read More
The GymIt Team 0 0 Fitness Wake Up Feeling Refreshed: 4 Ways to Improve Your Sleeping Habits Are you struggling to lose weight, even though you’re exercising like an Olympian and eating…Read More
The GymIt Team 0 0 Healthy Recipes 5 Pre-Workout Munchies You Must Have to Kick Booty in Boxing Class Sitting in your desk chair at work, you’re counting down the minutes until your next,…Read More
The GymIt Team 0 0 Workouts 6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them How do you feel about your arms? If you're like most people, you probably wish…Read More
The GymIt Team 0 0 Fitness The Ultimate Shin Splint Prevention and Care Guide Shin splints suck. After all, you don’t want anything to get in the way of…Read More
The GymIt Team 0 0 Lifestyle I’m So Sloshed Right Now: Three Simple Ways to Drink More Water Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…Read More
The GymIt Team 0 0 Workouts Get Ballsy- 5 Exercise Ball Workouts for Your Abs The ancient Greeks understood the beauty and power of a sphere, which has a better…Read More
The GymIt Team 0 0 Workouts 4 Resistance Band Workouts That You Just Can’t Resist Turning heads at the gym, for all the right reasons, can easily be done when…Read More
The GymIt Team 0 0 Healthy Recipes Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning The chicken just might be the weightlifter's best friend. Not only do these feathered dinosaurs…Read More
The GymIt Team 0 0 Fitness Anytime Cookie Recipe: A Guilt Free Tasty Treat Snack, Meal, or Treat: The Anytime Cookie! These cookies are perfect anytime: for breakfast, pre-…Read More
The GymIt Team 0 0 Lifestyle 4 Ways to not Make Friends With the Freshman 15 Summer is winding down, and many college students are beginning to head back to school;…Read More
The GymIt Team 0 0 Fitness Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine! Learning to stick to a consistent workout routine is not something that comes easily to…Read More
The GymIt Team 0 0 Lifestyle Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option So, you want to lose weight—and you know that alcohol contains a ton of empty…Read More
The GymIt Team 0 0 Workouts Tips for Picking the Best 10K Training Plan Whether you’ve already mastered the 5k, or you run over 3 miles a week just…Read More
The GymIt Team 0 0 Fitness The Power of the Pause: Should You Take Rest Periods During Your Workout? When you're busting out your best moves over by the free weights, the last thing…Read More
The GymIt Team 0 0 Workouts 4 Fratty HIIT Workouts Using the Rowing Machine Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…Read More
The GymIt Team 0 0 FitnessWorkouts You Know Nothing About a Boxing Workout, Jon Snow There are two ways to fight like a Stark. On the one hand, you can…Read More
The GymIt Team 0 0 FitnessLifestyle Gym Fails: 5 Bad Habits You Need to Stop… Like Now Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…Read More
The GymIt Team 0 0 FitnessLifestyle 6 Quick Weight loss Tips to Looking Great Naked Ever had one of those days when you look in the mirror, standing there naked…Read More
The GymIt Team 0 0 Fitness Don’t “Pull a Penny” and Other Treadmill Safety Tips Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…Read More
The GymIt Team 0 0 FitnessWorkouts 5 Footwork Drills To Float Like A Butterfly Watch any of the Rocky movies and you'll come to at least one scene where…Read More
The GymIt Team 0 0 FitnessLifestyleWorkouts Slay Parkour With These Killer Outdoor Exercises Imagine running halfway up a brick wall and propelling off of it in a Bruce…Read More