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football inspired functional workout
Workouts
September 13, 2017

FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout

Ah, football. America's darling. Our favorite reason to kick back in front of the TV…
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skinny tea
Weight Loss
September 11, 2017

Why “Skinny Teas” Are a Load of Rubbish

Here's a quick Marketing 101 hack that the makers of "skinny tea" seem to understand:…
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on-the-go-breakfast
Healthy Recipes
August 28, 2017

5 Healthy On-The-Go Breakfasts for the Snooze-Hitter

For those mornings you're in a rush, fill your tummy without derailing your fat loss…
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back-to-school-prep
Lifestyle
August 22, 2017

How to Stay on Track With Your Fitness and Nutrition When Headed Back to School

Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…
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deadlift-importance
Workouts
August 14, 2017

The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals

Truth or false: deadlifts are dangerous. The answer: It depends! (more…)
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Premium
August 4, 2017

Leg Blaster Workout

Legs. They keep you playing the sports you love, help you with your long walks…
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release tension hip flexors
Fitness
July 28, 2017

That’s Tight Bro! How to Release the Tension in Your Hip Flexors

Perhaps the most overlooked muscles in your body are your hip flexors. There are a…
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protein-power
Healthy Recipes
July 11, 2017

Unleash the Flavor! Try 7 Ways to Perk-up the Protein on Your Plate

Whether you’re a vegetarian or enjoy the occasional piece of meat, it’s easy to get…
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gymit-15-minute-workout
Workouts
July 5, 2017

15 Minute Workout Routine You’ll Love to Hate

The great thing about exercise is that you don't have to invest huge amounts of…
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find-your-athletic-shoe
Fitness
June 20, 2017

Take a Step in The Right Direction And Find Your Perfect Workout Shoe

When it comes to finding a workout shoe, the standard running shoe is generally highest…
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workout-partner-fitness
Fitness
June 13, 2017

Use the Buddy System and Meet Your Goals With a Workout Partner

Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…
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eating-healthy-still-hungry
Lifestyle
June 6, 2017

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…
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5 Beginner Yoga Moves
Fitness
May 31, 2017

The Perfect Starter Flow for Yoga-Beginner

Yoga is a popular activity that can be intimidating. Though the practice has been around…
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corn on the cob glaze
Healthy Recipes
May 23, 2017

7 Delicious Corn on the Cob Glazes for the Grill Master (or Wannabe)

Get yourself down to the market and grab some fresh sweet cobs for some healthy…
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Isolations Workouts
Fitness
May 15, 2017

Get Your Pump On With Isolation Exercises

Being strong is an asset. Both men and women who participate in consistent resistance training…
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benefits tequila
Lifestyle
May 4, 2017

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…
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core stability
Workouts
April 10, 2017

The 4 Best Exercises for Core Stability

Are you looking for some no-nonsense core exercises to add to your workout routine? Have…
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trashy ankles
Fitness
April 7, 2017

How Your Trashy Ankles Are Ruining Your Squats

Look, we all know it wasn’t your fault you missed your PB the other day.…
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healthy morning rituals
Lifestyle
April 5, 2017

5 Healthy Morning Rituals To Help You Start Your Day Off Right

Author Annie Dillard has a great quote: "How we spend our days, is of course,…
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crawling exercises
Fitness
March 28, 2017

5 Crawling Exercises to Get Strong

Want to feel like a kid again? Act like one. Get down on the ground,…
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golden lattes
Healthy Recipes
March 23, 2017

Why Golden Lattes Should Be Your Go-To Drink Order

Just when you think there's no other way to re-vamp the morning smoothie, Golden Lattes…
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local fitness events
Fitness
March 20, 2017

Mark Your Calendar! 3 Local Fitness Events in Boston

Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…
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protein-filled breakfast
Healthy Recipes
March 6, 2017

3 Protein-Filled Breakfast Foods (You Can Start Drooling Now)

If you're trying to lose excess body fat, you probably should be eating breakfast. Likewise,…
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protein shakes
Healthy Recipes
February 23, 2017

A Simple Take on Protein Shakes: 4 Ways to Drink Your Power

It’s no secret that protein shakes can help you build muscle and recover from tough…
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slow-carb diet
Weight Loss
February 21, 2017

The Slow-Carb Diet: How Tim Ferriss Lost 20 lbs of Fat in 30 Days

(Okay, right off the bat, let's start with a quick disclaimer: you should probably have…
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3 Dynamic Exercises To Do
Workouts
February 16, 2017

3 Dynamic Exercises For An Adventurous Duo

Having a pal to keep you accountable can help you reach your goals is awesome.…
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outdoor workout
Fitness
February 2, 2017

Boston’s 5 Best Outdoor Workout Spots

Boston is long-heralded as one of the most walkable cities in America, and with plenty…
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vegan taco salad recipe
Healthy Recipes
January 26, 2017

Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love)

Quick! Think “Taco Salad.” What do you see? Is it a colorful vitamin-packed plate of…
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homemade recipes
Healthy Recipes
January 20, 2017

2 Homemade Recipes For a Clean Face (With Ingredients Only From Your Kitchen!)

If you’re anything like me, then it’s likely that your indulgence over the holidays is…
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workout routine
Fitness
January 16, 2017

It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING

Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…
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fitness youtube channels
Lifestyle
January 5, 2017

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…
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run
Fitness
December 29, 2016

4 Ways to Keep Your Mind Busy During a Boring Run

According to a once popular viral video (*ahem, click here*), snow may or may not…
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Healthy New Year’s Resolutions
Lifestyle
December 27, 2016

5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)

Every year, many of us set New Year’s Resolutions to work towards. Some of the…
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strength train
Fitness
December 23, 2016

7 Tips for the Holidays | Strength Train the Day Before

A fitness tip to consider when trying to keep your weight in check over the holidays…
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healthy food swaps
Healthy Recipes
December 20, 2016

4 Healthy Food Swaps That Won’t Make You Run and Hide

You’re dreading it: ship-shaping up your diet, so those workouts really start to settle in.…
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cake batter protein bars
Healthy Recipes
November 29, 2016

Healthy Dessert Recipes: Cake Batter Protein Bars

Making your own protein bars is easy and economical. Depending on your nutritional goals, you…
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Healthy Recipes
November 25, 2016

5 FAST Breakfast Meals For When You’re on the Go

You just hit the snooze button for the fourth time and realize it’s a mad…
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Improve Your Sleeping Habits
Weight Loss
November 19, 2016

Wake Up Feeling Refreshed: 4 Ways to Improve Your Sleeping Habits

Are you struggling to lose weight, even though you’re exercising like an Olympian and eating…
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pre-workout snacks
Healthy Recipes
October 13, 2016

5 Pre-Workout Munchies You Must Have to Kick Booty in Boxing Class

Sitting in your desk chair at work, you’re counting down the minutes until your next,…
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Workouts
October 3, 2016

6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them

How do you feel about your arms? If you're like most people, you probably wish…
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Shin Splint Prevention
Fitness
September 28, 2016

The Ultimate Shin Splint Prevention and Care Guide

Shin splints suck. After all, you don’t want anything to get in the way of…
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Lifestyle
September 23, 2016

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…
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exercise ball workouts
Workouts
September 21, 2016

Get Ballsy- 5 Exercise Ball Workouts for Your Abs

The ancient Greeks understood the beauty and power of a sphere, which has a better…
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Resistance Band Workouts
Workouts
September 16, 2016

4 Resistance Band Workouts That You Just Can’t Resist

Turning heads at the gym, for all the right reasons, can easily be done when…
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protein-rich diet
Healthy Recipes
September 15, 2016

Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning

The chicken just might be the weightlifter's best friend. Not only do these feathered dinosaurs…
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anytime cookie
Weight Loss
September 9, 2016

Anytime Cookie Recipe: A Guilt Free Tasty Treat

Snack, Meal, or Treat: The Anytime Cookie! These cookies are perfect anytime: for breakfast, pre-…
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freshman 15
Lifestyle
September 9, 2016

4 Ways to not Make Friends With the Freshman 15

Summer is winding down, and many college students are beginning to head back to school;…
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consistent workout routine
Fitness
September 2, 2016

Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine!

Learning to stick to a consistent workout routine is not something that comes easily to…
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low-calorie alcoholic drink
Lifestyle
August 31, 2016

Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option

So, you want to lose weight—and you know that alcohol contains a ton of empty…
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10k Training Plan
Workouts
August 24, 2016

Tips for Picking the Best 10K Training Plan

Whether you’ve already mastered the 5k, or you run over 3 miles a week just…
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rest periods
Fitness
August 19, 2016

The Power of the Pause: Should You Take Rest Periods During Your Workout?

When you're busting out your best moves over by the free weights, the last thing…
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hiit workouts
Workouts
August 18, 2016

4 Fratty HIIT Workouts Using the Rowing Machine

Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…
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FitnessWorkouts
July 28, 2016

You Know Nothing About a Boxing Workout, Jon Snow

There are two ways to fight like a Stark. On the one hand, you can…
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FitnessLifestyle
July 12, 2016

Gym Fails: 5 Bad Habits You Need to Stop… Like Now

Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…
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Fitness
June 17, 2016

Don’t “Pull a Penny” and Other Treadmill Safety Tips

Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…
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FitnessWorkouts
June 17, 2016

5 Footwork Drills To Float Like A Butterfly

Watch any of the Rocky movies and you'll come to at least one scene where…
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