The GymIt Team

Celebrating National Yoga Month with DIY Recovery and Performance Enhancement for Every Athlete Fitness

September 3, 2025

Celebrating National Yoga Month with DIY Recovery and Performance Enhancement for Every Athlete

September is National Yoga Month; a time originally established to raise awareness about yoga's health…

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GymIt Brookline Renovation Fitness

June 26, 2025

GymIt Brookline Renovation

August 8, 2025 We’re excited to have started renovations this week and appreciate your understanding…

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Marching For Pride Fitness

June 2, 2025

Marching For Pride

We’re celebrating the Boston Pride for the People Parade & Festival on Saturday, June 8 along with…

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Embracing the Benefits of Outdoor Summer Workouts Fitness

May 6, 2025

Embracing the Benefits of Outdoor Summer Workouts

Summer offers the perfect opportunity to switch things up and take your fitness routine outside.…

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How to Set and Achieve Realistic Fitness Goals for the New Year FitnessLifestyle

December 2, 2024

How to Set and Achieve Realistic Fitness Goals for the New Year

New Year, New You... Here’s to Setting and Achieving Realistic Fitness Goals!  As the calendar…

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Run with Purpose: Empower Women as a 2025 Boston Marathon Charity Runner FitnessLifestyle

October 25, 2024

Run with Purpose: Empower Women as a 2025 Boston Marathon Charity Runner

Are you passionate about fitness, health, and making a real impact in your community? This…

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Tips for a Stronger Heart FitnessLifestyle

September 2, 2024

Tips for a Stronger Heart

A strong heart is the foundation of overall fitness and well-being. Here are some key…

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Understanding the Role of Rest Days in Fitness Progress Uncategorized

September 2, 2024

Understanding the Role of Rest Days in Fitness Progress

Rest days are often overlooked in fitness routines, but they're crucial for making real progress.…

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The Science Behind Muscle Hypertrophy FitnessLifestyle

September 2, 2024

The Science Behind Muscle Hypertrophy

Muscle hypertrophy, the increase in muscle size, is a biological process that forms the foundation…

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The Benefits of Circuit Training for Overall Fitness Workouts

August 27, 2024

The Benefits of Circuit Training for Overall Fitness

Circuit training is a versatile workout method that offers numerous benefits for your overall fitness.…

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Bodyweight Exercises for Strength and Mobility FitnessWorkouts

August 27, 2024

Bodyweight Exercises for Strength and Mobility

Whether you're at GymIt or traveling, bodyweight exercises are the perfect way to maintain and…

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Nutrition Essentials for Pre- and Post-Workout Recovery Healthy RecipesLifestyleNutrition

August 1, 2024

Nutrition Essentials for Pre- and Post-Workout Recovery

Proper nutrition is crucial for maximizing your workout performance and recovery. Here are 10 essential…

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Cardio vs. Strength Training: Finding the Right Balance FitnessLifestyleWorkouts

August 1, 2024

Cardio vs. Strength Training: Finding the Right Balance

When it comes to fitness, many people wonder whether they should focus on cardio or…

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Incorporating Plyometric Exercises into Your Routine FitnessLifestyleWorkouts

July 12, 2024

Incorporating Plyometric Exercises into Your Routine

Plyometric exercises can be a game-changer for your fitness routine. These explosive movements help build…

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Building Lean Muscle Mass: Tips and Strategies FitnessLifestyleNutrition

July 12, 2024

Building Lean Muscle Mass: Tips and Strategies

Building lean muscle mass is a common goal for many. Whether you're looking to improve…

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HIIT Workouts: The Ultimate Way to Maximize Efficiency in Cardio Training FitnessWorkouts

June 11, 2024

HIIT Workouts: The Ultimate Way to Maximize Efficiency in Cardio Training

In today's busy world, finding time for exercise can be a challenge. That's why high-intensity…

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Strength Training Techniques for Beginners FitnessWorkouts

June 11, 2024

Strength Training Techniques for Beginners

If you're new to strength training, the fitness floor can seem intimidating. But don't worry…

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The Importance of Proper Form in Weightlifting FitnessWorkouts

June 11, 2024

The Importance of Proper Form in Weightlifting

When it comes to weightlifting, using proper form should be the top priority - before…

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Juneteenth Fitness

May 22, 2024

Juneteenth

June 19 is celebrated and commemorated in the United States as the anniversary of when…

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Effective Cardio Workouts for Weight Loss Fitness

April 23, 2024

Effective Cardio Workouts for Weight Loss

Cardio is an important part of working out for weight loss by helping to get…

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The Best Foods to Fuel Your Gym Workouts Nutrition

April 23, 2024

The Best Foods to Fuel Your Gym Workouts

When it comes to your workouts, there’s more to your strength and energy than just…

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Alcohol and Your Progress FitnessLifestyleNutrition

March 9, 2020

Alcohol and Your Progress

Topic: Does Alcohol affect your progress in the gym? How do you track alcohol in…

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Healthy Food Swaps LifestyleNutrition

February 11, 2020

Healthy Food Swaps

Trying to figure out a way to cut some calories out of your diet without…

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New Year, New You! FitnessLifestyle

January 14, 2020

New Year, New You!

Now that the holidays have come and gone, it is time to really buckle down…

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Maintaining Progress During the Holidays FitnessLifestyle

December 20, 2019

Maintaining Progress During the Holidays

The holidays are supposed to be a time for family and fun, but with all…

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Strength Training before your Holiday Treats! FitnessNutrition

December 11, 2019

Strength Training before your Holiday Treats!

Trying to keep your weight in check during the holidays? No problem! Before indulging in…

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5 Healthy Dessert Bars That Won’t Break the Sugar Bank Healthy RecipesNutrition

November 5, 2018

5 Healthy Dessert Bars That Won’t Break the Sugar Bank

There's something pretty comforting about strapping on an apron and getting creative in the kitchen!…

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These 3 Simple Study Break Tips Could Help You Through Every Tough School Project LifestyleWorkouts

October 29, 2018

These 3 Simple Study Break Tips Could Help You Through Every Tough School Project

Do you feel like you can focus better after you get in a bit of…

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Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In LifestyleUncategorized

October 23, 2018

Jumpsuits, Stylish Workout Clothing you can Feel Great Exercising In

What you wear tells the world a lot about who you are and what you…

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5 of the Most Delicious Post-Workout Recipes Using Peanut Butter Healthy RecipesNutrition

October 9, 2018

5 of the Most Delicious Post-Workout Recipes Using Peanut Butter

If you're a huge fan of peanut butter, then you'll love the post-workout recipes we're…

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The Best 20-Minute Tabata Workout Solution for Any Time Crunch FitnessWorkouts

September 28, 2018

The Best 20-Minute Tabata Workout Solution for Any Time Crunch

The GymIt team loves to see our members busting their butts in the gym—even if…

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Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze Healthy RecipesNutrition

September 19, 2018

Start Strong and Finish Stronger: Healthy Snacks to Make Your Studies a Breeze

Think about it: proper nutrition can enhance brain power and keep your body strong. You’ve…

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Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger FitnessLifestyle

September 11, 2018

Improving Cognitive Function: The Key to Getting Smarter Starts with Getting Stronger

Here's a fairly intuitive statement: exercising your body is good for your cognitive function. But…

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From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You? FitnessLifestyle

August 29, 2018

From Yins to Yuks, from Hatha to Hot: Which Yoga Styles Suit You?

Are you curious what it’s like to do yoga on a stand-up paddleboard with dolphins…

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We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets FitnessNutrition

August 15, 2018

We Know Keto: The Benefits and Possible Pitfalls of Ketogenic Diets

If you hang out with a pack of fitness fiends, at least a few among…

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Sip On Healthy Summer Teas to Stay Refreshed Healthy Recipes

August 10, 2018

Sip On Healthy Summer Teas to Stay Refreshed

Create an ice tea treat this summer to give your body a boost. While ice…

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Build Stronger Shoulders for the Win This Summer FitnessWorkouts

July 25, 2018

Build Stronger Shoulders for the Win This Summer

If you want to build stronger shoulders that will turn heads this summer, think beyond…

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How to BBQ Like a (Bison) Boss and Please Vegetarians Too! Lifestyle

July 12, 2018

How to BBQ Like a (Bison) Boss and Please Vegetarians Too!

Eating outdoors is one of summer’s simple pleasures. But, cooking outdoors sometimes strips away the…

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Stay Electric This Summer and Fire On All Cylinders With Electrolytes Lifestyle

July 3, 2018

Stay Electric This Summer and Fire On All Cylinders With Electrolytes

When you think of electrolytes, you probably aren't alone if you visualize some kind of…

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Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break Fitness

June 22, 2018

Want to Cruise through College? Craft Your Own Fitness 101 During Summer Break

Summer break is the perfect time to find your fit so when you step back…

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Keep it Lite and Come Back to Life Workouts

June 11, 2018

Keep it Lite and Come Back to Life

We've all been there: all fun and no moderation makes for a pretty hungover guy…

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School’s Out! Time to Tackle Fitness with FUN Fitness

June 1, 2018

School’s Out! Time to Tackle Fitness with FUN

Gone are the days of the stereotypical “dumb jock.” Enter the academic athletes whose feet…

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Get to the Heart of Hemp! Lifestyle

May 21, 2018

Get to the Heart of Hemp!

Once a health food specialty, hemp hearts can now be found on the shelves of…

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Don’t Get Caught Trippin’, Stay On Your Toes With These Outdoor Running Tips Fitness

May 10, 2018

Don’t Get Caught Trippin’, Stay On Your Toes With These Outdoor Running Tips

If you're like a gazillion other New Englanders, you're probably ready to be done with…

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Foods that Help You Snooze? Sign Us Up! Lifestyle

April 24, 2018

Foods that Help You Snooze? Sign Us Up!

In addition to hushing the rumblings of a hungry stomach before bed, there’s another reason…

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5 Tips for Owning Your Self-Care This Spring Break Lifestyle

April 10, 2018

5 Tips for Owning Your Self-Care This Spring Break

Let's face it, school is stressful, and by the time spring break comes around, the…

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Top 7 Worst Things You Can Do to Build Strength Fitness

March 20, 2018

Top 7 Worst Things You Can Do to Build Strength

If you're trying to build strength, what you don't know can hurt you. Be sure…

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Training While Injured, Is it Possible? Fitness

March 12, 2018

Training While Injured, Is it Possible?

If you play sports or workout, chances are, you know that injuries will happen every…

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This is What Your Acne Is Telling You About Your Health Lifestyle

March 5, 2018

This is What Your Acne Is Telling You About Your Health

Did you realize there's a "map" on your face? Face mapping is an ancient Chinese…

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Top 3 Reasons to Consider Semi-Private Training Fitness

February 27, 2018

Top 3 Reasons to Consider Semi-Private Training

Creating GymIt’s very first Semi-Private Training Program was a labor of love. Every time I…

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5 Surprising Ways Exercise Can Improve Your Grades Fitness

February 23, 2018

5 Surprising Ways Exercise Can Improve Your Grades

So there's a funny tongue-and-cheek quote floating around the internet: "Education is important, but big…

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‘Busy’ is the New ‘I’m Fine’- 4 Ways to Know When You’ve Taken On Too Much & How to Slow Down Lifestyle

February 13, 2018

‘Busy’ is the New ‘I’m Fine’- 4 Ways to Know When You’ve Taken On Too Much & How to Slow Down

When did misery and poor planning become the makings for bragging rights? You know it’s…

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Why Savasana Is the Hardest Yoga Pose Fitness

February 2, 2018

Why Savasana Is the Hardest Yoga Pose

Savasana: Also known as corpse pose. Don't let its simplicity fool you. Although it may…

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Snack Like a Monster- 4 Ways to Put Your Normal Snacks in “Beast Mode” Healthy Recipes

January 26, 2018

Snack Like a Monster- 4 Ways to Put Your Normal Snacks in “Beast Mode”

Eating healthy doesn’t have to mean depriving your growling stomach from snacks. Keep gnawing hunger…

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Stability Practice 101: How to Channel Your Inner Flamingo Fitness

January 19, 2018

Stability Practice 101: How to Channel Your Inner Flamingo

Stability—let's call it the "ability" to remain in control of your body and it's movements…

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3 Ways to Develop and Strengthen Your Push-Up Workouts

January 12, 2018

3 Ways to Develop and Strengthen Your Push-Up

Featured Image & Written By: GymIt personal trainer, James Tincknell. About 50% percent of my…

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We’ll Take Care of Your Workout This Week: 15 Min Full Body HIIT Blaster Workouts

January 4, 2018

We’ll Take Care of Your Workout This Week: 15 Min Full Body HIIT Blaster

Sometimes, just showing up to the gym can seem like an accomplishment enough. If you're…

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3D Scanning is HERE! Use Our Superpower to Improve Your Health Fitness

December 28, 2017

3D Scanning is HERE! Use Our Superpower to Improve Your Health

Have you ever wished you had x-ray vision? Well, guess what? At GymIt, we do!…

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Your Guide to Pre and Post Workout Snacks Lifestyle

December 26, 2017

Your Guide to Pre and Post Workout Snacks

You're only the gym about an hour per day at most. It's what you do—and…

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5 Surprising Benefits of Hydromassage Fitness

December 15, 2017

5 Surprising Benefits of Hydromassage

It's a pity that getting a massage is often considered "just" a luxury. The ancient…

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We Love These 5 Instagram Workouts! Workouts

December 8, 2017

We Love These 5 Instagram Workouts!

You walk into the gym and stare at the weights racked on the wall. You…

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5 Delicious Ways to Repurpose Thanksgiving Day Leftovers Healthy Recipes

November 29, 2017

5 Delicious Ways to Repurpose Thanksgiving Day Leftovers

Whether you headed home for the holidays, hosted a Friendsgiving at your place, or simply…

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Having a Food Baby on T-Day Won’t Make You Fat Lifestyle

November 22, 2017

Having a Food Baby on T-Day Won’t Make You Fat

Let’s talk turkey…and pie and potatoes.

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Roll Your Way to Recovery With These 3 Lacrosse Ball Moves Fitness

November 15, 2017

Roll Your Way to Recovery With These 3 Lacrosse Ball Moves

Type “massage tools” into an internet search and you’ll quickly be overwhelmed by options. Which…

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3 Resistance Band Stretches to Increase Your Mobility Workouts

November 8, 2017

3 Resistance Band Stretches to Increase Your Mobility

Whether you like it or not, mobility counts. Being flexible as well as strong helps…

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Personal Trainer Spotlight (Kevin Wilson): 4 Reasons Why You Should Add Hip Thrusters Into Your Workouts Lifestyle

October 25, 2017

Personal Trainer Spotlight (Kevin Wilson): 4 Reasons Why You Should Add Hip Thrusters Into Your Workouts

If you have never seen someone do a hip thrust before, you may think it’s…

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Travel the World Without Leaving Your Kitchen: 4 Spice Combos to Make Different Ethnic Foods Healthy Recipes

October 19, 2017

Travel the World Without Leaving Your Kitchen: 4 Spice Combos to Make Different Ethnic Foods

Cooking at home is a perfect habit to develop when you're trying to improve your…

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Label Reading 101- Because They Confuse Us Sometimes, Too Lifestyle

October 12, 2017

Label Reading 101- Because They Confuse Us Sometimes, Too

Natural? Organic? Sugar-Free? Low Fat? And what the heck is Gluten? You’re trying to get…

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5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t! Lifestyle

October 5, 2017

5 Foods You Thought Were Healthy, But SURPRISE… They Aren’t!

Whether you regularly munch on protein bars after lifting weights or down coconut water to…

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Peanut Butter Powder: Is It Your New Secret Ingredient? Healthy Recipes

September 27, 2017

Peanut Butter Powder: Is It Your New Secret Ingredient?

If you don't have the sorry misfortune of being allergic to peanuts, then let us…

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5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan Fitness

September 20, 2017

5 Reasons Why You Lose Motivation After 3 Days of Your New Workout Plan

When you start a new workout program, you'll almost definitely reach a point where you…

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FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout Workouts

September 13, 2017

FOOTBALL IS FINALLY BACK: Celebrate With This Football-Inspired Functional Workout

Ah, football. America's darling. Our favorite reason to kick back in front of the TV…

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Why “Skinny Teas” Are a Load of Rubbish Fitness

September 11, 2017

Why “Skinny Teas” Are a Load of Rubbish

Here's a quick Marketing 101 hack that the makers of "skinny tea" seem to understand:…

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5 Healthy On-The-Go Breakfasts for the Snooze-Hitter Healthy Recipes

August 28, 2017

5 Healthy On-The-Go Breakfasts for the Snooze-Hitter

For those mornings you're in a rush, fill your tummy without derailing your fat loss…

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How to Stay on Track With Your Fitness and Nutrition When Headed Back to School Lifestyle

August 22, 2017

How to Stay on Track With Your Fitness and Nutrition When Headed Back to School

Sure, classes can be tough, early mornings tougher. But reconnecting with your friends, getting back…

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The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals Workouts

August 14, 2017

The Importance of a Deadlift and How it Can Help You Achieve Fitness Goals

Truth or false: deadlifts are dangerous. The answer: It depends!

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Protein Ice Cream? I Think I’m in Love! Healthy Recipes

August 7, 2017

Protein Ice Cream? I Think I’m in Love!

It's hot outside, and we need ice cream, that's for certain. A cool treat is…

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Leg Blaster Workout Premium

August 4, 2017

Leg Blaster Workout

Legs. They keep you playing the sports you love, help you with your long walks…

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That’s Tight Bro! How to Release the Tension in Your Hip Flexors Fitness

July 28, 2017

That’s Tight Bro! How to Release the Tension in Your Hip Flexors

Perhaps the most overlooked muscles in your body are your hip flexors. There are a…

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Life in the Margin: What to do in Between Gym Sets Uncategorized

July 18, 2017

Life in the Margin: What to do in Between Gym Sets

5 reps, 10 reps, 15 reps, and rest! Not so fast, you have about 1…

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Unleash the Flavor! Try 7 Ways to Perk-up the Protein on Your Plate Healthy Recipes

July 11, 2017

Unleash the Flavor! Try 7 Ways to Perk-up the Protein on Your Plate

Whether you’re a vegetarian or enjoy the occasional piece of meat, it’s easy to get…

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15 Minute Workout Routine You’ll Love to Hate Workouts

July 5, 2017

15 Minute Workout Routine You’ll Love to Hate

The great thing about exercise is that you don't have to invest huge amounts of…

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Take a Step in The Right Direction And Find Your Perfect Workout Shoe Fitness

June 20, 2017

Take a Step in The Right Direction And Find Your Perfect Workout Shoe

When it comes to finding a workout shoe, the standard running shoe is generally highest…

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Use the Buddy System and Meet Your Goals With a Workout Partner Fitness

June 13, 2017

Use the Buddy System and Meet Your Goals With a Workout Partner

Gain a friend, lose some pounds! Grab a pal, improve your pace! Maybe you’ve heard…

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Okay, I’m Eating Healthy, But Why Am I Always so Hungry? Lifestyle

June 6, 2017

Okay, I’m Eating Healthy, But Why Am I Always so Hungry?

Eating healthy foods—whether to lose weight, manage a chronic illness, or simply improve your overall…

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The Perfect Starter Flow for Yoga-Beginner Fitness

May 31, 2017

The Perfect Starter Flow for Yoga-Beginner

Yoga is a popular activity that can be intimidating. Though the practice has been around…

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7 Delicious Corn on the Cob Glazes for the Grill Master (or Wannabe) Healthy Recipes

May 23, 2017

7 Delicious Corn on the Cob Glazes for the Grill Master (or Wannabe)

Get yourself down to the market and grab some fresh sweet cobs for some healthy…

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Get Your Pump On With Isolation Exercises Fitness

May 15, 2017

Get Your Pump On With Isolation Exercises

Being strong is an asset. Both men and women who participate in consistent resistance training…

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5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold Lifestyle

May 4, 2017

5 Benefits of Tequila–Do Yourself a Favor… Drink This Liquid Gold

With Cinco De Mayo fast approaching, it's probably time to start perfecting your homemade margarita…

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The 4 Best Exercises for Core Stability Workouts

April 10, 2017

The 4 Best Exercises for Core Stability

Are you looking for some no-nonsense core exercises to add to your workout routine? Have…

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How Your Trashy Ankles Are Ruining Your Squats Fitness

April 7, 2017

How Your Trashy Ankles Are Ruining Your Squats

Look, we all know it wasn’t your fault you missed your PB the other day.…

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5 Healthy Morning Rituals To Help You Start Your Day Off Right Lifestyle

April 5, 2017

5 Healthy Morning Rituals To Help You Start Your Day Off Right

Author Annie Dillard has a great quote: "How we spend our days, is of course,…

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5 Crawling Exercises to Get Strong Fitness

March 28, 2017

5 Crawling Exercises to Get Strong

Want to feel like a kid again? Act like one. Get down on the ground,…

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Why Golden Lattes Should Be Your Go-To Drink Order Healthy Recipes

March 23, 2017

Why Golden Lattes Should Be Your Go-To Drink Order

Just when you think there's no other way to re-vamp the morning smoothie, Golden Lattes…

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Mark Your Calendar! 3 Local Fitness Events in Boston Fitness

March 20, 2017

Mark Your Calendar! 3 Local Fitness Events in Boston

Do you live locally to Boston and you're a fitness fanatic? You lucky dog, you.…

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3 Protein-Filled Breakfast Foods (You Can Start Drooling Now) Healthy Recipes

March 6, 2017

3 Protein-Filled Breakfast Foods (You Can Start Drooling Now)

If you're trying to lose excess body fat, you probably should be eating breakfast. Likewise,…

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A Simple Take on Protein Shakes: 4 Ways to Drink Your Power Healthy Recipes

February 23, 2017

A Simple Take on Protein Shakes: 4 Ways to Drink Your Power

It’s no secret that protein shakes can help you build muscle and recover from tough…

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The Slow-Carb Diet: How Tim Ferriss Lost 20 lbs of Fat in 30 Days Fitness

February 21, 2017

The Slow-Carb Diet: How Tim Ferriss Lost 20 lbs of Fat in 30 Days

(Okay, right off the bat, let's start with a quick disclaimer: you should probably have…

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3 Dynamic Exercises For An Adventurous Duo Workouts

February 16, 2017

3 Dynamic Exercises For An Adventurous Duo

Having a pal to keep you accountable can help you reach your goals is awesome.…

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Boston’s 5 Best Outdoor Workout Spots Fitness

February 2, 2017

Boston’s 5 Best Outdoor Workout Spots

Boston is long-heralded as one of the most walkable cities in America, and with plenty…

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Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love) Healthy Recipes

January 26, 2017

Yummy Vegan Taco Salad Recipe (Even Carnivores Will Love)

Quick! Think “Taco Salad.” What do you see? Is it a colorful vitamin-packed plate of…

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2 Homemade Recipes For a Clean Face (With Ingredients Only From Your Kitchen!) Healthy Recipes

January 20, 2017

2 Homemade Recipes For a Clean Face (With Ingredients Only From Your Kitchen!)

If you’re anything like me, then it’s likely that your indulgence over the holidays is…

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It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING Fitness

January 16, 2017

It’s Time to Change: 3 Reasons Why Switching Your Workout Routine is EVERYTHING

Here's an interesting gym paradox for both tried-and-true fitness fanatics and gym newbies alike: routine…

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3 Fitness Youtube Channels You MUST Follow for Inspiration Lifestyle

January 5, 2017

3 Fitness Youtube Channels You MUST Follow for Inspiration

Let's face it: YouTube has changed the game. As the world's second most popular website…

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4 Ways to Keep Your Mind Busy During a Boring Run Fitness

December 29, 2016

4 Ways to Keep Your Mind Busy During a Boring Run

According to a once popular viral video (*ahem, click here*), snow may or may not…

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5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These) Lifestyle

December 27, 2016

5 Healthy New Year’s Resolutions (You’ll Actually Want to Keep These)

Every year, many of us set New Year’s Resolutions to work towards. Some of the…

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7 Tips for the Holidays | Strength Train the Day Before Fitness

December 23, 2016

7 Tips for the Holidays | Strength Train the Day Before

A fitness tip to consider when trying to keep your weight in check over the holidays…

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4 Healthy Food Swaps That Won’t Make You Run and Hide Healthy Recipes

December 20, 2016

4 Healthy Food Swaps That Won’t Make You Run and Hide

You’re dreading it: ship-shaping up your diet, so those workouts really start to settle in.…

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Healthy Dessert Recipes: Cake Batter Protein Bars Healthy Recipes

November 29, 2016

Healthy Dessert Recipes: Cake Batter Protein Bars

Making your own protein bars is easy and economical. Depending on your nutritional goals, you…

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5 FAST Breakfast Meals For When You’re on the Go Healthy Recipes

November 25, 2016

5 FAST Breakfast Meals For When You’re on the Go

You just hit the snooze button for the fourth time and realize it’s a mad…

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Wake Up Feeling Refreshed: 4 Ways to Improve Your Sleeping Habits Fitness

November 19, 2016

Wake Up Feeling Refreshed: 4 Ways to Improve Your Sleeping Habits

Are you struggling to lose weight, even though you’re exercising like an Olympian and eating…

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5 Pre-Workout Munchies You Must Have to Kick Booty in Boxing Class Healthy Recipes

October 13, 2016

5 Pre-Workout Munchies You Must Have to Kick Booty in Boxing Class

Sitting in your desk chair at work, you’re counting down the minutes until your next,…

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6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them Workouts

October 3, 2016

6 Tricep Exercises so Easy a Tyrannosaurus Rex Could Do Them

How do you feel about your arms? If you're like most people, you probably wish…

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The Ultimate Shin Splint Prevention and Care Guide Fitness

September 28, 2016

The Ultimate Shin Splint Prevention and Care Guide

Shin splints suck. After all, you don’t want anything to get in the way of…

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I’m So Sloshed Right Now: Three Simple Ways to Drink More Water Lifestyle

September 23, 2016

I’m So Sloshed Right Now: Three Simple Ways to Drink More Water

Is it possible to drink your daily water and be well-hydrated for your kick-butt workouts…

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Get Ballsy- 5 Exercise Ball Workouts for Your Abs Workouts

September 21, 2016

Get Ballsy- 5 Exercise Ball Workouts for Your Abs

The ancient Greeks understood the beauty and power of a sphere, which has a better…

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4 Resistance Band Workouts That You Just Can’t Resist Workouts

September 16, 2016

4 Resistance Band Workouts That You Just Can’t Resist

Turning heads at the gym, for all the right reasons, can easily be done when…

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Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning Healthy Recipes

September 15, 2016

Protein-Rich Diet Hacks: 5 Ways to Cook Your Eggs in the Morning

The chicken just might be the weightlifter's best friend. Not only do these feathered dinosaurs…

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Anytime Cookie Recipe: A Guilt Free Tasty Treat Fitness

September 9, 2016

Anytime Cookie Recipe: A Guilt Free Tasty Treat

Snack, Meal, or Treat: The Anytime Cookie! These cookies are perfect anytime: for breakfast, pre-…

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4 Ways to not Make Friends With the Freshman 15 Lifestyle

September 9, 2016

4 Ways to not Make Friends With the Freshman 15

Summer is winding down, and many college students are beginning to head back to school;…

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Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine! Fitness

September 2, 2016

Hop off the Fitness Rollercoaster- 4 Ways to Keep a Consistent Workout Routine!

Learning to stick to a consistent workout routine is not something that comes easily to…

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Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option Lifestyle

August 31, 2016

Low-Calorie Alcoholic Drink Recipe: For When Giving Up Alcohol Is Just Not an Option

So, you want to lose weight—and you know that alcohol contains a ton of empty…

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Tips for Picking the Best 10K Training Plan Workouts

August 24, 2016

Tips for Picking the Best 10K Training Plan

Whether you’ve already mastered the 5k, or you run over 3 miles a week just…

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The Power of the Pause: Should You Take Rest Periods During Your Workout? Fitness

August 19, 2016

The Power of the Pause: Should You Take Rest Periods During Your Workout?

When you're busting out your best moves over by the free weights, the last thing…

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4 Fratty HIIT Workouts Using the Rowing Machine Workouts

August 18, 2016

4 Fratty HIIT Workouts Using the Rowing Machine

Picture the opening scene of the classic 2000 film, The Skulls, and you'll remember a…

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You Know Nothing About a Boxing Workout, Jon Snow FitnessWorkouts

July 28, 2016

You Know Nothing About a Boxing Workout, Jon Snow

There are two ways to fight like a Stark. On the one hand, you can…

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Gym Fails: 5 Bad Habits You Need to Stop… Like Now FitnessLifestyle

July 12, 2016

Gym Fails: 5 Bad Habits You Need to Stop… Like Now

Whether you've fallen victim to multiple gym fails in your lifetime, or you've simply been…

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6 Quick Weight loss Tips to Looking Great Naked FitnessLifestyle

June 17, 2016

6 Quick Weight loss Tips to Looking Great Naked

Ever had one of those days when you look in the mirror, standing there naked…

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Don’t “Pull a Penny” and Other Treadmill Safety Tips Fitness

June 17, 2016

Don’t “Pull a Penny” and Other Treadmill Safety Tips

Doing a face-plant and getting intimate with a treadmill when it abruptly cuts off mid-stride-…

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5 Footwork Drills To Float Like A Butterfly FitnessWorkouts

June 17, 2016

5 Footwork Drills To Float Like A Butterfly

Watch any of the Rocky movies and you'll come to at least one scene where…

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Slay Parkour With These Killer Outdoor Exercises FitnessLifestyleWorkouts

May 23, 2016

Slay Parkour With These Killer Outdoor Exercises

Imagine running halfway up a brick wall and propelling off of it in a Bruce…

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